With the sharp rise in obesity and other food-related health conditions over the last 50 years, more and more of us are looking towards a plant-based diet.
Yet diets are so often associated with restriction, deprivation and the need for superhuman...
It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, calorie counting and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a...
Hemp is controversial for several reasons, specifically when talking about cannabis. However, I'm talking about the nutty seeds that are loaded with health benefits. No matter where you fall on the spectrum with cannabis, the hemp plant can surely...
It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix for the next 2 months surrounded by all our favorite comfort foods. To some extent,...
Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers).
Before you decide to invest your hard-earned dollars in an admittedly expensive protein powder, it’s important...
Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of us don’t make time to do it. Who can blame us? Life is busy, whether...
If you’re like most, you think becoming a vegan is an assured path to a lifetime of healthy living in a slender body. And yet, you haven’t lost much weight at all.
How unfair is that? Or rather the question...
Before you jump into a detox, there are a number of things to do ensure that you are on the right track. Apart from giving you beautiful skin, a detox also cleanses your body from within by flushing out...
Too many women are crippled by severe period pain every month and it’s not normal. Painful periods are not ‘part and parcel of being a women’ as we’re so often led to believe - pain is your body’s way...
Deep in the Himalayan mountain ranges, we have reserves of the pink salt, the purest salt we can find anywhere in the world. Naturally, this salt has much to offer, and one way you can take advantage of all...
