Is the Mattress You Sleep On Putting Your Health At Risk?
For years we’ve been warned of the inherent risks we should avoid to maximize our health. Cigarettes can cause lung cancer, too much sun...
Something Going Around? Here’s Your Top 5 Immunity Enhancing Foods
It’s “the season” again, when it is considered as normal to be sneezing and coughing. But with these few simple tricks up your sleeve...
A Plant-Based Chef’s 5 Favorite Cookbooks for Healthy Inspiration
I always turn to cookbooks primarily for inspiration. It's not just about getting information and precise plant-based recipes because I like changing them up...
Free 3 Day Cleanse App Helps You Start the New Year off Right!
2019 is about to begin and it's time to get our butts in gear! Let's kick the new year off right by doing something...
5 Hot and Healthy Trends You’ll See in 2015
2015 is upon us! Peggy K., celebrated RH and bestselling author of Kitchen Cures, shares her flavor forecast for the upcoming year:
1) New Wave...
6 Easy Health Tips to Beat the Holiday Bloat
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog and the cornucopia...
7 Ways You Can Be a Healthy Inspiration for the Holidays
The holidays are approaching and many North Americans will indulge, skip workouts, be stressed and gain weight during this jolly season. You don’t have...
Drink this Daily for Alkaline Balance, Inflammation & Clear Skin
Ingredients:
1-2 cups water (room temp or hot water are both fine based on preference)
1 lemon, juiced and sliced
1 tsp. apple cider vinegar
1 tsp. aloe...
The Sugar Free Detox App Helps You Break Your Sugar Addiction in 7 Days
Imagine waking up with boundless stores of energy, generated internally rather than from stimulants or sugar. Today, North Americans rely on sugar more than...
7 Reasons You Should Go Barefoot for 15 Minutes a Day
The more time we spend indoors and in shoes, the more important it becomes to make time in each day to get outside and...
