10 Things People Who Practice Self-Love Do Daily
Growing up in an abusive, unloving and highly dysfunctional family may not be surprising that self-love didn’t come naturally to me.
I knew self-hate and...
Amp Up Your Smoothie with these 5 Plant-Based Boosters
Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our...
40 Simple Food Swaps that Could Make You Drastically Healthier
1. Baked Sweet Potato Fries for French Fries: Traditional French fries are loaded with calories and fat (both saturated and trans – the bad fats!)....
5 Simple Ways to Use Essential Oils Every Day
Prized and studied for thousands of years, the essences of aromatic plants harness potent therapeutic properties; to relax and rejuvenate.
Benefits include:
Treatment...
5 Reasons to Add Turmeric To Your Diet
Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in...
13 Common Ailments You Can Heal with Ashwagandha
Do you suffer from stress, memory fog, fatigue, or an inability to lose weight? Chronic stress takes a ghastly toll on our bodies as...
2 Recipes to Help You Maximise the Detox and Energy Benefits of Dandelion Greens
Dandelions are free salad greens and are at the top of my list of great detox foods.
Dandelion greens support the liver, gallbladder, colon, and...
5 Ways to Become More Playful and Enjoy Life More
What are you excited about today? This is a question you should be asking yourself every morning when you wake up. If you draw...
4 Healthy Green Smoothie, Juicing & Detox Apps for your iPhone
1. 30 Day Green Smoothie Challenge
The 30 Day Green Smoothie Challenge App by Young and Raw hit #1 in Food & Drink in the...
10 Reasons to Include Medicinal Mushrooms in Your Diet
Historically, mushrooms have long been thought to hold medicinal value, especially in traditional Chinese medicine. They have been used in diet and medicine for...
