This Green Smoothie Can Help Fight Depression and Lower Anxiety
Let food be thy medicine! There are always instances where the help of western medicine can prove incredibly useful, however often times we need...
20 Healthy Reasons to Eat Chia Seeds
1. Fiber
Chia seeds are high in fiber. Fiber is essential for helping the body detox, supporting proper elimination, and moving things out.
2. Protein
Chia seeds...
7 Ways to Detox Your Kidneys Daily
1. Chanca Piedra
This is a plant traditionally found in the Amazon, commonly used for treating gallstones, kidney stones and supporting the liver in purging...
Move over Coconut Water: 6 New Exotic Waters
Remember when coconut water was the new kid on the block? Well those days are over. Exotic waters are super trendy, but are they...
Dirty Chai Protein Shake
A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the...
Krystals Healthy Raw Chia Breakfast Bomb!
Earlier this year I had the pleasure of traveling for a month in Southeast Asia. It was one of the most beautiful experiences of...
Why it’s a Great Idea to Add Mushrooms to Your Coffee
What would be a better way to start a day than the comforting aroma and flavour of fresh coffee. Unfortunately, for many people the...
Studies Show Switching to a Plant-Based Diet Leads to Average 10 Pounds Weight Loss
A recent review of data from clinical trials provides fresh evidence that vegetarian diets contribute directly to weight loss. The review found that significant...
10 Foods to Eat for Shedding Water Weight and Reducing Inflammation
Spring is when everything comes alive again. It is time for light and beauty. Spring is time for cleansing: mind, body and soul (and...
Lose Weight without Starving By Eating Raw Food for 7 Days
Maybe you've packed on a little extra weight from the seasons shifting, a recent event, or a hormonal disruption. Or maybe you've been struggling...
