5 Mental Health Benefits of Meditation: How Relaxation Helps Keep Us Sane
Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of...
Vegan and Overweight! What Gives?
If you’re like most, you think becoming a vegan is an assured path to a lifetime of healthy living in a slender body. And...
Bring Bliss To Your Day With This Creamy Peppermint Hot Chocolate
This time of year, warm beverages are a must. The chill of winter is so much more pleasant with a belly full of nourishing...
Everything You Need To Know Before, During and After A Detox!
Before you jump into a detox, there are a number of things to do ensure that you are on the right track. Apart from...
Painful Periods? You May Have Endometriosis
Too many women are crippled by severe period pain every month and it’s not normal. Painful periods are not ‘part and parcel of being...
Salt Lamps: A Natural Way to Relieve Stress, Depression, and Anxiety
Deep in the Himalayan mountain ranges, we have reserves of the pink salt, the purest salt we can find anywhere in the world. Naturally,...
Lucky Shamrock Hemp CBD Mint Chip Shake
St. Patrick's Day is here! Which means processed food joints near and far have rolled out all kinds of green colored sugar bombs. Even...
My 4 “Must-Do” Self Care Rituals for Managing Endometriosis Naturally
Chronic pain and fatigue were ruling my life so I decided to get strategic and figure out what was happening in my body and...
Chronic Inflammation & Weight Gain – What You Need To Know
Inflammation is something of a buzz word, so you’ve probably heard it thousands of times - but what does it really mean? And can it...
30 Day Green Smoothie Challenge FAQ, Shopping Lists & Guidelines
We are very excited to announce that we will be hosting a LIVE smoothie challenge starting May 1st!
Over 37K+ of you have joined us...
