What’s The Buzz About B12 Supplements?

Whole, plant-based foods contain daily nutrients, including vitamins and minerals, that are vital for optimal health and longevity. Some people believe consuming the right...

5 Clean Eating Recipes for Summer! (Quick, Simple, Easy!)

Here are our favourite summertime recipes to keep you cool when the mercury is rising! 1. Summer Rolls with Mango Lime & Mint Dipping Sauce! https://www.youngandraw.com/summer-rolls-with-mango-lime-mint-dipping-sauce/ 2....

10 Amazing Reasons to Eat More Parsley!

Parsley can be added to smoothies and salad recipes and as a garnish for many cooked meals....

Probiotics, Antioxidants and Healthy Fats, Oh my! Coconut Yogurt and Strawberry Chia Jars

This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the...

Are You Following These 4 Juicing Do’s and Don’ts?

Juicing can seem like a convenient power-boost mechanism for people who have their plates full of demanding timelines and stress from the workspace. ...A quick and...

Does Focusing on Weight Loss Make You Less Spiritual?

If you see a girl with a beautiful fit body and you instantly feel 'I want to look like her!’ should you try to...

5 Minutes to Make: Vanilla-Fig and Walnut Chia Dessert

This impressive looking and dazzling tasting dessert takes only 5 minutes to make, is completely vegan and guilt free. Even your most health conscious...

10 Tips for a Flatter Belly and Smoother Digestion This Winter

It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix...

Post-Holidays Liver Rescue Recipes!

Feeling a little sluggish? The holidays tend to be rich in processed foods, fats and carbs. Since these foods are hard for your body...