How to Make Vegan Ice Cream Without an Ice Cream Maker!

Gather your friends and throw a vegan ice cream sundae party! Make it extra special by making your own vegan ice cream—without a fancy...

This Ancient Health Food Will Improve Your Sleep Quality

 Reishi (Ganoderma lucidum) mushroom is generally known as “the queen of mushrooms” due to its staggering health benefits and body-and-mind balancing properties. Reishi has...

Sleep, What Are You Really Depriving Yourself Of? Plus 6 Tips For Sweet Slumber!

Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie,...

Achieve your wellness goals by optimizing your microbiome and metabolism!

We all know that it's important to "trust your gut", but what happens when your gut is way off? There are multiple studies emerging that...

6 Delicious Foods That Help Fight Depression

Depression can affect every aspect of your life, from your relationships to your self-worth. Sometimes you may feel swallowed...

A Smoothie for Beautiful Hair, Skin and Nails

The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and...

Juicing Alternatives: 3 Healthy Morning Drinks When You Don’t Have Access To A Juicer

You probably know the benefits of green veggie juices. But what to do if you don’t have a juicer, are traveling or simply...

5 Thyroid Friendly Foods if You Have Low Thyroid

Feeling tired and sluggish even when you get a good nights sleep? Exercising and eating right but still can't seem to lose that last...

4 Steps to Create Your Own Meditation Garden

Sometimes, after a hard day, fresh air and time in the sunshine is all you need to reset. The sunlight on your face is...

5 Benefits of Cooking At Home

Homemade meals from scratch are always the best. However, most people assume that tons of time and knowledge about ingredients are required. Many are...