After years of self-reflection, I truly feel like I’ve found the holy grail of relationship mindset. These four rules encapsulate so much of what I believe to be true in relationships (intimate or otherwise) that I wanted to refine them...
Let’s face it… we all love taking short cuts. And, if we aren’t careful, our relationships are often taken for granted. But too many short cuts can lead to a lazy, unintentional relationship that merely exists, instead of thrives. If you...
"Loving oneself is the foundation for loving another person" ~ Thich Nhat Han But loving yourself can be hard. We live in a world where our abilities are constantly compared and judged. Our self esteem is chipped away by social media,...
What are you excited about today? This is a question you should be asking yourself every morning when you wake up. If you draw a blank to that question then that is the first sign that you need to...
Okay folks, here we go! This is one of my favourite topics to talk about – probably because it is the corner stone of a very important life lesson that has been one of the most important in my life...
Women who don’t truly trust other women. It’s almost a dirty sentence to read isn’t it? There was once a time in life when I was afraid of other women. I was so damaged by my own mother that I...
Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt like love at the time. Do you know that feeling when you don’t know someone that...
The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of deprivation, low calories, cutting out carbs or fat, feeling deprived and weight loss that never...