Our friend Jose named this beet juice "Heart Fortress" juice after his second day on the Young and Raw: SuperHuman Health Makeover. And for good reason! Beets are a serious power veggie. Betacyanin, the pigment which gives the beet...
I used to love chai tea lattes! Although I try to stay away from caffeine and milk these days, I still love the flavour and aroma of the warming spices; ginger, cinnamon, cloves, etc.
You can find plenty of non-caffeinated...
Beets are an amazing source or iron, folate and manganese. They also contains a unique combination of phytonutrients called betalains. This family of compounds have been studied for their antioxidant, anti-inflammatory, and detoxifying abilities. These compounds are especially good...
Most of the time our juices don't have Kale in them, neither does any of our meals really, but that's about to change! Just recently we were talking about Kale through Young and Raw on Facebook and how amazing...
Drinking water is one of the easiest ways to flush excess toxins from your body. Not only that, but drinking water supports memory, focus, energy, the brain and all other organs in the body. I like to add flavor...
What are you drinking this weekend? I just whipped up some Maca-Almond Martinis! This is a really fun and easy recipe you can use when you're hosting at your place and want to make the drinks fun and healthy....
