Cauliflower Buffalo Wings

Morgan Shupe

Watch these healthy Cauliflower Buffalo Wings fly off the plate. A perfect snack for any friendly get together. Once you’re comfortable preparing the cauliflower, start experimenting with different sauces. The possibilities are endless!

Ingredients:

¾ cup brown rice flour
1 cup water
1 tsp paprika
2 tsp garlic powder
Salt and pepper, to taste
1 head cauliflower, cut into bite size pieces
¾ cup cayenne hot sauce (such as Franks)
1 tbsp coconut oil

Preparation:

Preheat oven to 450°F and line a cookie sheet with parchment paper.
In a mixing bowl, combine brown rice flour, water, paprika, garlic powder, salt and pepper. Whisk to get all the lumps out. Add more water if need to thin out batter. Batter should just thinly coat cauliflowers.
Dip cauliflower into batter and allow excess batter to drip off. Place cauliflower on parchment lined cookie sheet.
Bake for 15-20 minutes, flipping once, or until batter is hardened and cauliflower is cooked through.
Whisk together cayenne hot sauce and coconut oil until combine. Toss cooked cauliflower in sauce. Serve with Cashew Ranch Dressing or Baba Ganoush.

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Morgan Shupe

Head Chef at Vega

Morgan Shupe is head chef at Vega. She transforms Vega HQ’s kitchen into a soup and salad bar of epic proportions to nourish Vegatopians every weekday. Morgan has wanted to be a chef since the age of 5 and is currently studying to become a registered holistic nutritionist. You can find more of her recipes on her blog—Shupe’s Soups + Mo & Lo

Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>