An Easy Energizing Raw Soup!

Raw soup

Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees – just don’t kill the life-giving enzymes! Here is the recipe for my ‘3C Soup’ with Carrot, Celery and Coriander – it’s souper!

2 carrots
3 stalks of celery
2 tbsps hemp seeds
1/4 to 1/2 of a big avocado
1/2 the juice of a fresh lemon
1-2 cups of water

Season with:
Wakame or dulse flakes

Method:  Blend all the ingredients together in a blender. Add water to desired consistency, more for a thin soup, less for a creamier soup. Season generously with coriander, dulse and tamari (go hard with these, they give so much flavor and nutrition!). Heat over stove top until just warm or, eat unheated!

Enjoy your massive hit of good fats, proteins, minerals, vitamins and living enzymes.

Monica Caligiuri

Nutirtionist and Food Coach at Real Raw Wild
Monica is a Food Coach (The Australian Food Coach Institute), Raw Nutritionist (BodyMind Institute) and, author of 'Real, Raw &, Radiant -real food, raw food and super food guide'.She is passionate about energizing people’s lives through high quality nutrition and, specializes in 1 on 1 consultations that include a nutritional assessment and plan tailored to each person’s unique needs.

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