An Easy Energizing Raw Soup!

Raw soup

Did you know that RAW food does not mean cold food. Raw foods can be room temperature and warmed up to 48 degrees – just don’t kill the life-giving enzymes! Here is the recipe for my ‘3C Soup’ with Carrot, Celery and Coriander – it’s souper!

2 carrots
3 stalks of celery
2 tbsps hemp seeds
1/4 to 1/2 of a big avocado
1/2 the juice of a fresh lemon
1-2 cups of water

Season with:
Wakame or dulse flakes

Method:  Blend all the ingredients together in a blender. Add water to desired consistency, more for a thin soup, less for a creamier soup. Season generously with coriander, dulse and tamari (go hard with these, they give so much flavor and nutrition!). Heat over stove top until just warm or, eat unheated!

Enjoy your massive hit of good fats, proteins, minerals, vitamins and living enzymes.

Monica Caligiuri
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