“Just like fries” Delicata Squash Rings

Seasoned Delicata Squash Ring Fries
Seasoned Delicata Squash Ring Fries

Oh my goddess! Have you ever tried Delicata Squash? It’s freaking fantastic! I can’t explain the flavor combo aside from saying it is like heaven in your mouth. If you enjoy fried foods like potatoes or onion rings, try these squash rings instead because wow do they hit the spot . Yay for Squashes!


  • 2 delicata squash (or more if you like)
  • Few pinches of Garlic Powder
  • Few pinches of Paprika
  • 1 tbsp. Coconut Oil
Instructions: Cut off the ends, hollow out the seeds and slice into rings and bake for 30-45 minutes on 350. If you want crispy like “chips” then slice the rings thinner. At the end drizzle organic coconut oil, a sprinkle of himalayan salt, paprika and garlic powder.


Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.