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40 Simple Food Swaps that Could Make You Drastically Healthier

1. Baked Sweet Potato Fries for French Fries: Traditional French fries are loaded with calories and fat (both saturated and trans – the bad fats!)....

5 Reasons to Add Turmeric To Your Diet

Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in...

Guilt Free and Easy to Make Nut-Free Chocolate Flavor Bombs

When the chocolate craving hits, these healthy low calorie (compared to the nutty versions) chocolate balls are perfect to satisfy it! They’re also great...

5 Snacks a Nutritionist Recommends for People with Busy Lives

1. Quinoa Salad 1 cup cooked quinoa Add in any veggies or fruits you have on hand (cucumbers, sun-dried tomatoes, artichokes, MCT oil and rock salt) Handful...

Eating Plant-Based? Try these Chickpea Burgers with Cashew “Mayo” (They’re Vegan!)

When it comes to making recipes that require multiple steps I love to make a larger batch and freeze the rest. Get a group of...

7 Ways to Get More Protein On a Plant-Based Diet

A common question when following a plant-based diet is, "Where do I get my protein?" Generally, people think of meat, fish and eggs as the only...

PMS: 6 Foods and Herbs to Nourish Your Cycle

As a woman, I know first hand all about the cramping, headaches and bloating that is often associated with menstruation. That dreaded week before...

Cilantro Jalepeno Hummus

Hummus is one of those traditional dips that everyone brings to a party, though the store-bought varieties can contain nutrient void or health damaging...

Day in the Life: 1 Day Raw Food Meal Plan

Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing...

9 Green Foods Every Health Nut Should Know About

1. Alfalfa:  is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and...