Pre or Post Workout Recipe: Spiced Pear & Vanilla Chia Pudding


Chia seeds, oh the endless possibilities. They’re a diverse little seed and packed with protein and fiber. Perfect for a clean eater and delicious too. Add fresh fruit and enjoy this for breakfast pre or post workout on a cardio day.


1 can of whole fat coconut milk
1/2 cup coconut water or water
1 tbsp. vanilla bean
1 tbsp. cinnamon
1 tsp. salt
1/4 cup chia seeds
3-4 tbsp. hemp seeds

2 pears, sliced
4-5 medjool dates, sliced

Sheleana Aiyana