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My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  "religious raw foodists". Enjoy life and the food you put...
  Ditch the dairy and try this coconut milk gelato! Making your own frozen desserts at home is so much fun and way healthier for you than anything you'll find in store. Even the healthiest store bought ice creams or...
Everyone needs a good dairy-free ice cream base recipe in their tool-box. If you're allergic to dairy, it's probably never been easy for you to have social gatherings without having to carefully watch what you eat. Try this easy...