Thai Inspired Mango Dressing

Thai Inspired Mango Dressing

This is a super simple dressing that goes well with greens, zucchini noodles, cucumber noodles, or straight off the spoon. It comes together in moments and is free of complicated ingredients. The delicate balance of sweetness from the mango, a sour punch from the lime, and the savoury additions of basil, green onion and ginger make this dressing good enough to eat as a dip if you wanted too, and the chilis are fun if you are feeling spicy!


  • 2 cups mango, chopped
  • 1 lime, zest and juice
  • ¼ cup Thai or regular basil
  • 1 green onion
  • 1 inch piece ginger root
  • ½-1 birds eye chilli, or any other chilli you like!

Directions: Blend all your ingredients in a high speed blender. If it needs a little extra liquid, you can add more lime juice or water to thin it, depending on what you are going to be serving it on. Enjoy!


Ali Washington

Ali Washington is an inspirational speaker, author and coach who believes that health and wellness should not only be easy and natural, but also fun. Through techniques acquired from life coaching, yoga, psychology, nutrition and energy medicine, Ali works to empower those who cross her path to learn to trust their own bodies, minds and emotions. She believes that YOU are the expert on you, and she is simply there to offer you tools and techniques for reacquainting yourself with your own inner knowledge. ind her book The Perception Diet Here: