This Vegan Mocha Mint Pudding Parfait is Loaded with Healthy Fat!

Mocha Mint Pudding Parfait

Chocolate and mint go together almost as well as chocolate and coffee. This plant-based chocolate mint pudding parfait is nutrient dense and completely guilt-free. Dark chocolate mocha is balanced by cool mint and rich avocado. Pass on the after-dinner espresso and enjoy this pudding as a rich but healthy way to end a meal with friends with the added bonus of 25 grams of plant-based protein.


Chocolate Pudding

Mint Pudding

  • 2 avocados
  • 1 tsp mint extract
  • ⅓ cup  or maple syrup


  1. Cut avocado in half and remove the seed.
  2. Scoop out the inside of the avocado into a food processor.
  3. Add the maple syrup and cocoa and continue to blend together until it’s all smooth.
  4. Refrigerate 30 min before serving.


  1. In glass cylinder bowl/glass, layer chocolate layer, then mint layer, then repeat.
  2. Garnish with shaving of dark chocolate bar.

Peggy Kotsopoulos

Peggy Kotsopoulos is a registered holistic nutritionist, health educator, and author of the best-selling book, Kitchen Cures. Her mission is to help people achieve long-term health and vitality with what you eat. Kotsopoulos is the host of the television show “Peggy K’s Kitchen Cures” on Veria network. And with her frequent media appearances and lectures, she travels across North America inspiring others to live their most vibrant life. For more about Peggy K. please visit

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