Next time you’re looking to serve up a hearty dinner for you and your friends, carve up a head of cauliflower to make these scrumptious cauliflower steaks. Each head of cauliflower makes 4 steaks. Play around with all your favorite sauces, reductions and puree’s but this roasted red pepper and caramelized onion relish is my current favorite.
Serves 2
Ingredients
Roasted Red Pepper and Caramelized Onion Relish
- 2 tsp olive oil
- 1 red onion, finely diced
- 1 Tbsp white wine vinegar
- 1 clove garlic, chopped fine
- 1 roasted red pepper, peeled, seeded and finely diced
- ½ tsp fresh thyme
- Salt and pepper
Cauliflower Steaks
- 1 large cauliflower
- Olive oil
- Salt and pepper
- Optional: garlic or onion powder
Preparation
Roasted Red Pepper and Caramelized Onion Relish
- In a medium saucepan, heat olive oil over medium heat. Add onions and cook slowly until caramelized.
- Deglaze pan with white wine vinegar. Add in garlic, roasted red peppers and thyme. Cooking for another 5 minutes or until thick.
- Season with salt and pepper and allow to cool.
Cauliflower Steaks
- Preheat oven to 375F.
- Cut cauliflower head in half and then cut each half into 2 ¾ inch steaks.
- Season each steak.
- In a frying pan, heat olive oil over medium-high heat. Sear each side of cauliflower steaks until golden about 3-4 minutes.
- Transfer each steak to a baking sheet. Bake 15 to 20 minutes or until tender.
- Serve with Red Pepper and Caramelized Onion Relish
Morgan Shupe
Head Chef at Vega
Morgan Shupe is head chef at Vega. She transforms Vega HQ’s kitchen into a soup and salad bar of epic proportions to nourish Vegatopians every weekday. Morgan has wanted to be a chef since the age of 5 and is currently studying to become a registered holistic nutritionist. You can find more of her recipes on her blog—Shupe’s Soups + Mo & Lo
Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>
Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>
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