Look no further than this magically green smoothie for a way to add more iron to your diet. Get ready to pump iron with all that iron, because pineapple and lime are both excellent sources of vitamin C, which aids in the absorption of iron from the spinach and Vega One Nutritional Shake.
Ingredients
Serves 1
- ½ cup parsley
- 2 cups spinach
- 1 lime, juiced
- 1 cup pineapple
- 1 1/2 cups water
- 1 serving Vega One Natural
Preparation
- Add all ingredients to blender
- Blend until smooth
- Enjoy!
Head Chef at Vega
Morgan Shupe is head chef at Vega. She transforms Vega HQ’s kitchen into a soup and salad bar of epic proportions to nourish Vegatopians every weekday. Morgan has wanted to be a chef since the age of 5 and is currently studying to become a registered holistic nutritionist. You can find more of her recipes on her blog—Shupe’s Soups + Mo & Lo
Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>
Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>
Latest posts by Morgan Shupe (see all)
- Cherry “Cheese” Cake Protein Smoothie - Jun 13, 2019
- Nut-Free Granola Bars with Dates, Apricot and Banana - Feb 5, 2019
- Yummy After School Snack: Peanut Butter & Jam Fruit Dip - Jan 30, 2019
