Drink Your Vitamins with this C & Iron Booster Green Smoothie

Iron-Rich Green Smoothie

Look no further than this magically green smoothie for a way to add more iron to your diet. Get ready to pump iron with all that iron, because pineapple and lime are both excellent sources of vitamin C, which aids in the absorption of iron from the spinach and Vega One Nutritional Shake.


Serves 1

  • ½ cup parsley
  • 2 cups spinach
  • 1 lime, juiced
  • 1 cup pineapple
  • 1 1/2  cups water
  • 1 serving Vega One Natural


  1. Add all ingredients to blender
  2. Blend until smooth
  3. Enjoy!

Morgan Shupe

Head Chef at Vega
Morgan Shupe is head chef at Vega. She transforms Vega HQ’s kitchen into a soup and salad bar of epic proportions to nourish Vegatopians every weekday. Morgan has wanted to be a chef since the age of 5 and is currently studying to become a registered holistic nutritionist. You can find more of her recipes on her blog—Shupe’s Soups + Mo & Lo

Find More From Morgan
Vegan and Raw Food Recipes here >>
Nutrition and Health Tips here >>