Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy free is something I hope everyone will try for at least 30 days, but if you’re allergic or sensitive to dairy then you already know how amazing the alternatives like almond milk, coconut milk or hemp milk can be. Better yet, make your own at home and put a fruity spin on it!
Ingredients:
- 1 cup Home-made Almond Milk
- 1/4 cup fresh blueberries
Instructions: Blend together and enjoy. You can also add hemp seeds, chia seeds or a bit of MCT oil for additional healthy and protective fats.
Sheleana Aiyana
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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