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In a digital age where endless information, advice, and opinions are literally a tap, click or swipe away, it can be tricky to sort through all of the input. This couldn’t be truer than with the topic of diet...
Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal of the day! 1. Kick It Old School Enjoy a twist on a schoolyard classic with this...
Ever have one of those days that seems like you go non-stop from start to finish without a break? Of course you have! Whenever I have a day like that, I like to whip up something easy like this rice...
No dinner party would be complete without an indulgent dessert! Eating raw means everything is dessert- so you can have this delectable martini glass of yum anytime! Food isn't just about taste, it's also about colour, texture and presentation....
You can either use this recipe as a smoothie, or turn it into ice cream using a slow juicer. If you're running your ingredients through the juicer, you won't need to add any liquid. This delicious blend of berries and...
Making your own home-made soups does not have to mean slaving away for hours over boiling pots. It can actually be quite fun and easy! This veggie soup is super nourishing and comes together quite quickly. It is great...
1. Alfalfa:  is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and phosphorus, along with  number of vitamins; long used as a blood purifier and anti-ulcer remedy;...
Fall is back and the pumpkin recipes are out! There's something so satisfying about a warm bowl of veggies and curry on a cool or rainy day. As the seasons shift, colder months can bring on more food cravings,...
Gone gluten-free? Who knew gluten-free, vegan pasta could taste so good! This flavorful pasta dish quick and easy, turns out in about 30 minutes, and could also be made with spiralized zucchini noodles instead of gluten-free pasta. Ingredients: ¼ cup pine...
As a busy actor among other things, I find myself having to eat out a lot. To avoid eating at fast-food joints or less than stellar restaurants, I like to pack my own lunches. When I return home, I...