Sugar, UTIs & Your Gut Health

Sure, sugar is addictive - and it can certainly taste great - but you might be getting more than you bargain for when you...

5 Most Effective Ways to Sleep While Pregnant!

Pregnancy is an incredibly amazing experience for both your mind and body, but getting proper sleep when you’re expecting isn’t always a walk in...

Green Peppermint CBD Freezer Fudge

Seeing CBD here, there, and everywhere lately? This rising superfood star (otherwise known as cannabidiol) is taking the world of wellness by storm, and...

Should You Use Smoothies as a Meal Replacement?

One of the most frequently asked questions we get during our 30 Day Green Smoothie Challenge is: "Do I use the smoothie as a...
We are very excited to announce that we will be hosting a LIVE smoothie challenge starting May 1st! Over 37K+ of you have joined us in our previous challenges and we can't wait to rawk out with you all again...
Inflammation is something of a buzz word, so you’ve probably heard it thousands of times - but what does it really mean? And can it make an impact on your weight? Here’s what you need to know. In general, inflammation happens...
Blueberry Sorbet  Ingredients: 2 cups frozen blueberries 1 frozen banana 1/2 teaspoon vanilla extract Instructions: Pulse in a blender or food processor until smooth. Magic Shell My Nutty Mylk and coconut oil make a smooth, creamy chocolate. Pour it on ice cream or...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.