Should You Use Smoothies as a Meal Replacement?

One of the most frequently asked questions we get during our 30 Day Green Smoothie Challenge is: "Do I use the smoothie as a...

Demystifying “Detox”: What it is, how it works and do you actually need it?

Let's talk a little bit about detox. What is it? How does it happen? Is detox a good or a bad thing? In the health...

Why We Don’t Use Dairy in Our Recipes & What We Use Instead

If you've taken part in our free challenges before, or gone through any of our programs, you'll know that we don't include dairy in...

The Lowdown on Viome: The At-Home Gut Testing Kit

Looking to tweak your diet for maximum benefits? For our 30 Day Green Smoothie Challenge we have partnered with Viome who's at-home testing kit...
Chronic pain and fatigue were ruling my life so I decided to get strategic and figure out what was happening in my body and what I could do about it. After many years of trials and experiments, these are...
My Nutty Mylk’s smooth texture makes it perfect for creamy Caesar dressing. Just perk it up with some lemon, garlic, mustard, and nooch (nutritional yeast) and you’re ready to salad! Ingredients:  (Makes ¾ cup) ½ cup My Nutty Mylk Cashew or other nut...
Makes 1 tall glass Ingredients:  1 large apple, cored and diced 1 ripe banana 1 tablespoon My Nutty Mylk Almond ½ cup water ¼ teaspoon cinnamon A pinch of nutmeg A few drops of vanilla Dried apples and whole organic...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.