Many people still associate weight loss with the “eat less, exercise more” mantra. While it is valid to some extent, and often tried, with...

Spice up the kitchen with the bold flavors of this this hearty Moroccan Stew. Serves: 4 Prep time: 45 mins Ingredients: 1 tsp coconut or olive oil 1...

This recipe goes out to all those who are nut-sensitive! These delicious nut-free granola bars use dates and banana as the primary binding ingredient,...

Making and bringing lunches Monday through Friday doesn’t have to be a chore. Thanks to our favorite Mason jars, you can pack a healthy...
Believe it or not, it is possible to lighten your hair without causing unnecessary damage by using chemical laden products and dyes. Here are 10 natural ways to lighten your hair naturally, with products you may already have in your home: 1....
So now that we’re all on the same page that fat isn’t Satan, the devil or just plain bad, let’s talk about foods without fat - those health foods marketed as being fat-free. What is a fat-free food? Some foods are naturally...
1. Headaches and/or Muscle Cramps: Magnesium deficiency  Magnesium is one of the most common mineral deficiencies in our culture. Roughly 75% of the North American population is deficient in magnesium. Magnesium is a powerful nutrient for nervous system function. It helps relax...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.