Juice cleansing isn't simply the latest health trend, it's been around for awhile, and there are many reasons why. Here are 7 transformational benefits...

 If you’re in need of a quick lunch or dinner, post-gym sweat sesh or busy work day, a burrito bowl always has your back....

Fall is already upon us: pumpkin lattes are available again, smells of cinnamon-baked apples float by on cooler breezes. Fall is a time when susceptibility...

That time of the year is upon us. Yep, it's getting colder and colder out there! If you're anything like me you don't like...
What’s more refreshing than an ice cold glass of pink lemonade? A nourishing Pink Lemonade Smoothie, that’s what! Serving size: 1 smoothie Ingredients ½ large pink grapefruit ¼ cup frozen raspberries Juice of 1 large lemon ½ cup coconut milk 1 tsp maple syrup 1 serving Vega...
Thanks to the media and the complexities the human body, your path to optimal wellbeing will often be littered with missteps and misinformation. And so it’s no surprise that despite their best efforts, some people never achieve the weight, health...
There's the hard way and the easy way to improve your health and lose weight. Simple changes to your food and lifestyle can make all the difference in your success. Here are 7 incredibly effective yet easy tips for improving...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.