People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others...

As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating...

If you loved my Delicious Raw Vanilla 'Cheezecake' with Orange Berry Sauce, try this alternative base for a chocolate twist! You can also just...

The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...
Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt like love at the time. Do you know that feeling when you don’t know someone that...
Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.