Strawberries are excellent for your skin and overall health as they’re a great source of Vitamin C, manganese, iodine, folate, antioxidants and dietary fiber. This...

Bloating has been one of my main struggles for the last five years. As you probably already understand if you are reading this, it...

We've all been there, the alarm goes off at 5:30 am (for example) and we hit the snooze button and roll over to our...

Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils,...
Chef Morgan is sharing one of the most popular dishes to have ever graced the Vega HQ kitchen— Vegan Macaroni and Cheese! This healthier version of the comfort-food favorite is made with a cashew “cheese” sauce and gluten-free noodles....
Pack this salad into Mason Jars and you have lunch covered all week long! Serves: 4 Prep time: 30 mins Ingredients: Turmeric Dressing (make one day in advance): 2 tsp turmeric, ground 1 Tbsp garlic, minced 2 Tbsp apple cider vinegar 1 Tbsp...
Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh turmeric and pineapple for antioxidant support. Serves: 1 Prep time: 5 mins Ingredients: 1 ripe banana ½ tsp grated...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.