How Keto and Low-Carb Diets Could Be Harming Your Gut Health

Low-carbohydrate diets have gained a lot of popularity over recent years, with much evidence showing their effectiveness in weight loss and improved cardiovascular health...

Switch Your Daily Coffee to a Cup Of Matcha & Enjoy these 5 Health...

Gone are the days of ordering a standard latte, americano or cappuccino for your morning beverage. Now it’s all about what quirky, delicious, and...

5 Clean Eating Recipes for Summer! (Quick, Simple, Easy!)

Here are our favourite summertime recipes to keep you cool when the mercury is rising! 1. Summer Rolls with Mango Lime & Mint Dipping Sauce! http://www.youngandraw.com/summer-rolls-with-mango-lime-mint-dipping-sauce/ 2....

How Meditation May Help Alleviate Schizophrenia

Taking a few moments to contemplate on your life and everything in it is highly beneficial for your overall well-being. This is why it...
If you've taken part in our free challenges before, or gone through any of our programs, you'll know that we don't include dairy in any of our recipes. There are many reasons for this, however, here are a few of...
Looking to tweak your diet for maximum benefits? For our 30 Day Green Smoothie Challenge we have partnered with Viome who's at-home testing kit evaluates your gut health and then provides you with personalised results. We were super excited to...
With tempting recipes and innovative meal ideas surrounding us, shedding that extra stubborn body fat can be quite a challenge. Diet fads which turn out to be fruitless can really make a person lose motivation. In such a situation,...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.