Believe it or not, it is possible to lighten your hair without causing unnecessary damage by using chemical laden products and dyes. Here are 10...

So now that we’re all on the same page that fat isn’t Satan, the devil or just plain bad, let’s talk about foods without fat...

1. Headaches and/or Muscle Cramps: Magnesium deficiency  Magnesium is one of the most common mineral deficiencies in our culture. Roughly 75% of the North American...

In search of a new after school snack or mid-workday pick-me-up? This PB&J Dip is rich in both protein and greens and delicious as...
The Protein-centric Period When I first started working as a personal trainer in 2001, I followed a very traditional way of eating, which was common in the fitness industry at that very time. I was surrounded by guys whose goals...
As a nutritionist and person who has successfully lost weight, I often get asked what I eat in a typical day. My diet continues to change slightly over the years, however I usually go through periods of eating the same foods pretty much...
Vibrant crimson. Rich burgundy. Hot pink. Isn’t health beautiful? If hummus is already a staple in your diet, then kick it up a notch by adding some creativity, variety, and nutrient density. With an earthy flavor, fresh lemon-and-garlicky bite, and...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.