What I’m sharing with you today are WHOLE FOODS that (some) are in supplement form that have been used for thousands of years in...

 Reishi (Ganoderma lucidum) mushroom is generally known as “the queen of mushrooms” due to its staggering health benefits and body-and-mind balancing properties. Reishi has...

It dawned on me earlier this week that the only person in my life who would likely not try to sabotage me on purpose...

Skip the grocery store shelves and make a DIY Coconut Cashew Yogurt at home. If you have a yogurt maker this is easy-peasy. If...
I’m an introvert. I enjoy spending time alone. At times it’s hard for me to communicate or open up to others. After spending time with other people, I need time for myself to process everything and recharge. This is a vital insight...
Halloween is synonymous with sugary sweets and treats. While kids may trick or treat for their favorite finds, here are some guilt-free goodies and morning smoothie you can whip up at home that contain significantly less refined sugar and...
You’ve got zucchini to use and can only make so many zucchini noodles, muffins, and loaves before your family starts packing up their things and heading out the front door. We’ve got you covered with this chocolate chip zucchini bread...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.