Pack this salad into Mason Jars and you have lunch covered all week long! Serves: 4 Prep time: 30 mins Ingredients: Turmeric Dressing (make one day in advance): ...

Recover immediately after your workout with this delicious post-workout smoothie. Each sip has a 4-to-1 ratio of carbs-to-protein to replenish muscle glycogen, and fresh...

Simple, light, refreshing, and packed with minerals, this take on spring rolls is a summer favorite. Serves: 2-3 (6-8 rolls) Prep time: 25 minutes Ingredients: Summer Rolls: 6-8...

Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here! Serves: 3 Prep time:...
Migraines have become almost an accessory attached to our modern-day lifestyle - and that's not what we want! While migraines may seem like an extreme form of headache, they are much more than that. According to migraineresearchfoundation.org, “Migraines are an extremely debilitating collection of neurological symptoms that...
You don’t have time to spend wishing the perfect dinner would magically appear or getting stuck at the grocery store starving at 6pm when all you want to do is be home. Meal planning helps take the guesswork out of...
Sometimes, after a hard day, fresh air and time in the sunshine is all you need to reset. The sunlight on your face is warming and soothing. With the gentle breeze, you can almost imagine that you’re at the...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.