"Cheese" cake is a breakfast food, right? My fave flavor has always been cherry cheesecake, but give any of your ripe summer berries a...

This smoothie recipe is rich in minerals, antioxidants and anti-inflammatory compounds that will enliven your diet, and as a side effect, flush water weight...

These are the foods to add in to your daily diet and eat in abundance.  Rather than relying on meat, dairy, and refined grains...

Adopting a philosophy of self-experimentation can make a tremendous difference in your life. The only reason I was able to heal my body from sickness was...
Fresh berries make this recipe absolutely delicious, with a hint of "zing" from the lemon juice, you've got a well rounded raw plant-based dessert that will please any guest, even the most picky! You can turn this into a...
Brazil nuts provide a rich source of selenium, and happen to be even more bio-available than most supplements in the market. Selenium is an important nutrient to support thyroid health. Most Naturopaths and Nutritionists will recommend 1-2 brazil nuts per...
If you’re looking for a high-protein snack to take with you on-the-go, reach for one of these 10 delicious, plant-based options: 1. Protein Bites (6grams protein per bite) To make a protein bite, mix nut butter, sweetener, Vega Sport Performance Protein...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.