There are some foods that people commonly buy in an effort to be healthy and I commend these efforts. Any step towards investing in...

The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have...

Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt...

Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing...
Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils, vitamins and minerals, Sacha Inchi is every vegan’s best friend. We may only be learning about...
Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal of the day! 1. Kick It Old School Enjoy a twist on a schoolyard classic with this...
Many people still associate weight loss with the “eat less, exercise more” mantra. While it is valid to some extent, and often tried, with obesity rates rising, the mantra is not working that effectively across the board. Clearly, something...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.