Young and Raw

Spotlight

April 29, 2013 |

Southwestern Sweet Potato and Lentil Dip

Hummus is one of the most classic and popular plant based dishes ...

April 28, 2013 |

7 Ways to Heal Constipation Naturally

Almost everyone has experienced constipation at least once in their lifetime, and ...

April 28, 2013 |

Eating Raw Foods in a Colder Climate

During the summer months, with the abundance of produce, sunshine, warmth and ...

Latest News

May 5, 2013 |

How to Stay Happy, Healthy & Fit with Your Partner

“Love the one you’re with.” Most of us have heard this famous quote before, but shouldn’t it be more like, “Love each other and the choice that you’ve made to spend an amazing, fulfilling lifetime together”? Guess that doesn’t roll off the tongue quite as easy, hey? I have had my share of frogs, believe me. I [...]

April 12, 2013 |

4 Easy Ways to Get Exercise without the Gym!

Do you ever find yourself at home after a long day and just can’t get to the gym? Well, let me tell you- you’re not alone! Everyone has those “not today” days and you know what? That’s Okay! There are easy ways to get moving during the day to squeeze in some extra exercise so [...]

March 28, 2013 |

Carob is a Magical Alternative to Chocolate!

If you love chocolate but it doesn’t love you, I have a special introduction to make that I think you’ll like! Introducing carob, a magical alternative to chocolate and safe for all ages. Carob is a legume, that grows on the Ceratonia siliqua or carob tree. These pods contain a sweet, edible pulp, that we [...]

March 15, 2013 |

5 Tips for Growing Your Own Organic Food

Healthy living starts with a green diet. I’m sure we all know that buying organic foods can be on the expensive side but you really don’t have to break the bank in order to eat healthy, organic food. Think about it this way: If you go to the store and buy produce, just one bell [...]

March 15, 2013 |

10 Ways to Use Dates instead of Processed Sugar, Zero Calorie Sweeteners!

Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or drink) something with a zero calorie sweetener in it, your brain anticipates that calories will follow? When they don’t, the brain is triggered to compensate for the perceived missing calories, by [...]

March 8, 2013 |

Raw Dairy Free Raspberry Cheesecake

In my opinion if I had to list the top five 5 foods that are not so good for you, Cheesecake would be on that list. Traditional cheesecake is loaded with milk, sugar, fat, and saturated fat. Not only that, but it’s pretty darn tasty and it’s tempting to eat way too much. But what about [...]

March 5, 2013 |

Why You Should Not Detox During Pregnancy or Nursing

We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding or pregnant. The short answer to this question is no. The long answer is that there are several risks involved detoxing during pregnancy and while nursing. Let’s explore why it’s not recommended [...]

February 20, 2013 |

The Freckled Blonde Truffle

We all love to indulge in sweet treats, but most traditional desserts are laden with high fat calories, processed sugars and refined chemicals. Guilt (and weight-gain) usually follows. Instead, these delicious Freckled Blonde Truffles are free from refined sugars, gluten, bad fats, and anything artificial! In fact, these treats are so nutrient-dense, you can in*joy [...]

February 18, 2013 |

Creamy Pineapple Fennel Smoothie

Have fennel lying around but not sure what to do with it? Well, if you’re up for something new – try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and has long been used as a remedy for upset tummies, gas & indigestion. Even though [...]