Use This Rule To Make Weight Loss Friendly Smoothies + Cinnamon Breakfast Smoothie Recipe

Have you been wondering if smoothies are really that healthy as a snack or meal replacement? How can you make a smoothie that’s truly...

This Beetroot, Walnut & Cashew Cheese Salad is Simple and Delicious!

I have been eyeing off candy beetroots in cookbooks and on social media for years, so you can imagine my sheer delight when I...

This Raw Dragonfruit, Lime and Coconut Cake Will Brighten Up Your Day!

Pink dragonfruit were once a fruit reserved for tropical island adventures. Luckily, we can now find them a little closer to home, and as...

How To Stop Dieting and Start Dealing with Your Emotions (4 Step Process)

The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of...
The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean, is considered the world's original vegetable. Why is it making a splash in markets across the...
You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and then it happens… You have a moment of eating "bad" food. You binge on chocolate,...
Many of us are looking for the new trend or health fad to help us shave off the years and feel better. Yet, most of these trends are really just hype. We may spend countless hours sorting through conflicting...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.