Have You Heard About The World’s Original Vegetable?

The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean,...

Emotional Eating: Why You Self Sabotage and How To Stop

You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and...

How Houseplants Can Boost Immunity, Make You Happier and Clean Your Air

Many of us are looking for the new trend or health fad to help us shave off the years and feel better. Yet, most...

5 Simple Exercises to Tone and Strengthen! (15 mins/day 4 days/week)

Summer is around the corner and we all want to look and feel amazing! When you have a busy life, fitting exercise in can be...
Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common that it’s hard to believe that a party without alcohol can still be a party,...
If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The key to understanding your eating habits is to become conscious and aware of them through...
Have you been lost? Most of us probably have to some degree or another... When we allow ourselves to let go of the rigid "blueprints" we create for our lives, the imminent disappointment and ultimate suffering that results from failure to...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.