If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful...

There are some foods that people commonly buy in an effort to be healthy and I commend these efforts. Any step towards investing in...

The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have...

Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt...
We've all been there, the alarm goes off at 5:30 am (for example) and we hit the snooze button and roll over to our other side. Falling back asleep feels so effortless, necessary, it just feels so right. If...
Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils, vitamins and minerals, Sacha Inchi is every vegan’s best friend. We may only be learning about...
Embrace the brown bag (or rather eco-friendly reusable lunch kit) forever with these 6 meal planning tips to make lunch your new favorite meal of the day! 1. Kick It Old School Enjoy a twist on a schoolyard classic with this...

Apps by Young and Raw

Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.