About Sheleana Jennings

Sheleana has a home base in Vancouver, BC with her husband Caleb and her kitty Maya and spends much of the year traveling. Her life's mission is to educate and inspire millions to re-connect with their inner guidance and find balance through nutrition and lifestyle. YoungandRaw.com now reaches hundreds of thousands of people every month, from 78 countries around the world. Her passions include researching, writing, reading and exploring nature. Sheleana's favorite areas of study at present are nutrition, hormonal & women's health, natural birth, pre-post natal nutrition and Ayurveda.

Anti-inflammatory Cherry Blaster Smoothie

Anti-inflammatory Cherry Blaster Smoothie

This smoothie is jam packed with goodness. It may be a seasonal treat if you cannot find cherries year round (fresh and frozen both work in this recipe) or you …

Banana Cherry Power Smoothie

Banana Cherry Power Smoothie

This smoothie is brimming with antioxidants, whole food carbohydrates, electrolytes as well as a whole slew of vitamins and minerals. It is also totally …

Immune Boosting Blackberry Smoothie

Immune Boosting Blackberry Smoothie

This smoothie is awesome for its anti-inflammatory and immune boosting abilities. Blackberries are powerful antioxidants that support anti-aging and …

Low Sugar Skinny Green Smoothie

Low Sugar Skinny Green Smoothie

Ever have food cravings for sugar that you just can’t seem to shake? Now you can literally shake them off with this low sugar skinny green smoothie, …