Young and Raw

Looking for a simple and yummy juice recipe to share with the whole family? Carrots + Oranges (half and half) work well together and are a great source of Vitamin C, which supports the body in its ability to absorb iron, Beta-Carotene which converts to Vitamin A in the body and helps you maintain a [...]

Almost everyone has experienced constipation at least once in their lifetime, and more often than not, it can be a condition that presents itself more often than one would like. Obvious things like stress, processed or fried foods or even less obvious things such as dense foods like legumes or grains, poor combined fats (avocado [...]

Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or drink) something with a zero calorie sweetener in it, your brain anticipates that calories will follow? When they don’t, the brain is triggered to compensate for the perceived missing calories, by [...]

  Have fennel lying around but not sure what to do with it? Well, if you’re up for something new – try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and has long been used as a remedy for upset tummies, gas & indigestion. Even though [...]

Quinoa is a diverse “fruit grain” (technically a fruit, often referred to as a grain) that you can use for making hot cereals, sweet dishes, salads, and savory meals. If you find comfort in a cooked, grounding, and protein rich meal, this plant strong protein salad is perfect for you. It’s got a bit of [...]

Kale is a very diverse leafy green vegetable, you can make your salads sweet or savory and it seems to  add  a grounded element to any meal or smoothie. If you have a sensitive digestive tract or colon, you might actually find that eating kale salads raw is too harsh for you. In this case, [...]

Naturally and gently detox your body daily with a healthy green smoothie recipe loaded with nutrients that keep your energy levels steady, your eyes bright and clear and your immune system in check. Feel free to substitute any of the ingredients in the recipe for something local or in season to you. A green smoothie [...]

Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients. Down here in Sayulita we take every opportunity to host friends and introduce them to new and healthy or cooked cuisine. Kevin from [...]

Do you eat at least 1 salad every day? There are always a few high leverage suggestions we make to someone who’s just getting into the whole healthy living scene. The first is of course to drink water first thing in the morning, the other is to have a green smoothie a day and the [...]

A grounding, sweet & savory, light energizing green soup that’s perfect for days when you don’t have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and pack it with you in the car and enjoy it like a smoothie! If you’re feeling [...]