I‘ve made many cookies batches until I found this perfect vegan gingerbread cookies recipe! They smell and taste like Christmas and create that super cozy holiday feeling! Unlike regular cookies, this healthier version doesn‘t contain any added sugar – only...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others think they need to hire a personal trainer who looks like Arnold Schwarzenegger in his...
As the holiday season comes around the corner, along comes happy and fun times, but also stress and fatigue. Shopping at crowded malls, decorating the house, attending several parties, cooking special delicacies for the little ones of the family...
The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...
Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me out. As an acupuncturist and herbalist, there are many reasons why people seek my help. From...
Every year it’s the same, old routine. What you optimistically brush off as a sniffle slowly evolves into a suspicious cough. By the end of the week, you reek of menthol and your co-workers are shamelessly avoiding you like...
If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression. Now, I say that without sarcasm and I do not intend to belittle the struggle or...
There are some foods that people commonly buy in an effort to be healthy and I commend these efforts. Any step towards investing in your health is ah-mazing. Unfortunately, there is a lot of misinformation coming from media sources such as...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...