The holidays can be a joyful, blessed time, but they can also cause a lot of stress with financial worries, jam-packed schedules, uncomfortable family encounters, and travel delays. All of this added pressure can be taxing to both mental...
Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me out. As an acupuncturist and herbalist, there are many reasons why people seek my help. From...
Every year it’s the same, old routine. What you optimistically brush off as a sniffle slowly evolves into a suspicious cough. By the end of the week, you reek of menthol and your co-workers are shamelessly avoiding you like...
If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression. Now, I say that without sarcasm and I do not intend to belittle the struggle or...
There are some foods that people commonly buy in an effort to be healthy and I commend these efforts. Any step towards investing in your health is ah-mazing. Unfortunately, there is a lot of misinformation coming from media sources such as...
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health? I'm good at spotting patterns and over the years I have been...
Teas and herbal infusions have a remarkable ability to influence how we feel. Whether it's a pick-me-up on a sluggish morning, or something smoothing to promote calm and sleep after a busy day, sipping on one of these hot...
Juicing can seem like a convenient power-boost mechanism for people who have their plates full of demanding timelines and stress from the workspace. ...A quick and scrumptious breakfast addition, a glass of fresh juice helps you start your day with a...
Maintaining a healthy lifestyle is the key to living a healthy lifestyle. As a Health Coach, I have come to learn that people tend to underestimate how important organization is to being fit and healthy. Incorporating organisation into your fitness is as...
Bloating has been one of my main struggles for the last five years. As you probably already understand if you are reading this, it is uncomfortable and frustrating, both physically and emotionally. I have spent countless hours researching and learning...