Hemp is controversial for several reasons, specifically when talking about cannabis. However, I'm talking about the nutty seeds that are loaded with health benefits. No matter where you fall on the spectrum with cannabis, the hemp plant can surely...
If you’re like most, you think becoming a vegan is an assured path to a lifetime of healthy living in a slender body. And yet, you haven’t lost much weight at all. How unfair is that? Or rather the question...
Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of us don’t make time to do it. Who can blame us? Life is busy, whether...
Protein is quite the trendy macronutrient right now, with companies peddling everything from protein powder to pancakes (I happen to be one of those peddlers). Before you decide to invest your hard-earned dollars in an admittedly expensive protein powder, it’s important...
It's official, winter weather has arrived in a big way, which means many of us are resisting the urge to hibernate indoors with Netflix for the next 2 months surrounded by all our favorite comfort foods. To some extent,...
It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, calorie counting and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a...
I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...
  With the sharp rise in obesity and other food-related health conditions over the last 50 years, more and more of us are looking towards a plant-based diet. Yet diets are so often associated with restriction, deprivation and the need for superhuman...
Homemade meals from scratch are always the best. However, most people assume that tons of time and knowledge about ingredients are required. Many are deterred from the idea of cooking and rely on pre-made or take-out meals. When it...
Fruit is loaded with health benefits, but is all the sugar content making it hard for you to lose weight? Fruit has been looped into an unhealthy food category where several dietary sources claim the high contents of unnecessary sugar....