Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common that it’s hard to believe that a party without alcohol can still be a party,...
If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The key to understanding your eating habits is to become conscious and aware of them through...
Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast? This energizing smoothie makes me want to jump out of bed as quickly as I can in the morning and...
Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie, a weekend catch-up activity, right? Actually, we couldn’t be more off-base. Sleep is something we...
Achieving your protein quota on a plant based diet needn't be hard work. Strong muscles and a vibrant immune system are all within your grasp! So whether you're taking the first steps to switching over to plant-based protein, or are...
The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons, personal or professional, but taking care of your own health is as important as taking...
I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet it’s scary to face it since it challenged my identity, my authority as a professional and...
I‘ve made many cookies batches until I found this perfect vegan gingerbread cookies recipe! They smell and taste like Christmas and create that super cozy holiday feeling! Unlike regular cookies, this healthier version doesn‘t contain any added sugar – only...
This smoothie is so packed with antioxidants that you’ll feel like you’re ready to beat the dragon after drinking it! However, this is not the only reason why it’s called the “Beet The Dragon” smoothie. Its name comes from the...
People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees. Others think they need to hire a personal trainer who looks like Arnold Schwarzenegger in his...