Sure, sugar is addictive - and it can certainly taste great - but you might be getting more than you bargain for when you consume it. Along with negatively impacting weight, sugar has been linked to UTIs and poor...
Pregnancy is an incredibly amazing experience for both your mind and body, but getting proper sleep when you’re expecting isn’t always a walk in the park. Pregnancy can lead to back pain, heartburn, insomnia, fatigue, and, of course, a...
One of the most frequently asked questions we get during our 30 Day Green Smoothie Challenge is: "Do I use the smoothie as a meal replacement or is is on top of what I already eat?" You can replace one...
Let's talk a little bit about detox. What is it? How does it happen? Is detox a good or a bad thing? In the health and wellness field, “Detox” has become something of a buzzword. You most likely hear it...
If you've taken part in our free challenges before, or gone through any of our programs, you'll know that we don't include dairy in any of our recipes. There are many reasons for this, however, here are a few of...
Looking to tweak your diet for maximum benefits? For our 30 Day Green Smoothie Challenge we have partnered with Viome who's at-home testing kit evaluates your gut health and then provides you with personalised results. We were super excited to...
With tempting recipes and innovative meal ideas surrounding us, shedding that extra stubborn body fat can be quite a challenge. Diet fads which turn out to be fruitless can really make a person lose motivation. In such a situation,...
We all know that it's important to "trust your gut", but what happens when your gut is way off? There are multiple studies emerging that link gut health to some serious conditions, such as: Thyroid disease Autoimmune disorders Inflammatory bowel...
Inflammation is something of a buzz word, so you’ve probably heard it thousands of times - but what does it really mean? And can it make an impact on your weight? Here’s what you need to know. In general, inflammation happens...
Chronic pain and fatigue were ruling my life so I decided to get strategic and figure out what was happening in my body and what I could do about it. After many years of trials and experiments, these are...