It’s no secret that many people today enjoy essential oils in their everyday lives. An essential oil is basically the “essence” of a plant, harnessing all of its medicinal properties and other benefits into one small vial. For avid...
Today it’s pretty rare to find anyone who doesn’t have some level and degree of stress in their everyday life. Whether it’s work-related anxiety with deadlines and angry colleagues or simply the stress of having too many things on...
The health food industry is abuzz with enthusiasm about a new superfood phenomenon that actually isn’t new at all. Phytoplankton, found in the ocean, is considered the world's original vegetable. Why is it making a splash in markets across the...
You are doing amazing with your diet and are super proud of yourself for all the healthy food choices you have been making, and then it happens… You have a moment of eating "bad" food. You binge on chocolate,...
Many of us are looking for the new trend or health fad to help us shave off the years and feel better. Yet, most of these trends are really just hype. We may spend countless hours sorting through conflicting...
Summer is around the corner and we all want to look and feel amazing! When you have a busy life, fitting exercise in can be difficult. That’s why I want to show you the 5 simple and effective moves I do...
How do you fit in a workout and preparing healthy food when you have a hectic schedule? Try any of these 6 tips to make your day more efficient and energized: Here's the deal: People often rationalize as to why they can’t work...
Drinking alcohol is a socially acceptable practice, it can even make you feel included or ‘cool’ in some environments. It has become so common that it’s hard to believe that a party without alcohol can still be a party,...
If you are an emotional eater or are just looking to gain a better understanding of your eating habits, this article is for you! The key to understanding your eating habits is to become conscious and aware of them through...
Do you want to start your morning feeling more energized? How about kick starting your day with an uber-healthy breakfast? This energizing smoothie makes me want to jump out of bed as quickly as I can in the morning and...