Raw Vanilla Coconut Truffles

Raw Vegan Coconut Vanilla Truffle Dessert

Raw Vegan Coconut Vanilla Truffle Dessert

A truffle recipe so easy, anyone can whip these up in 10 minutes. Do you ever get dessert cravings and end up staring into your fridge wishing there was something easy and healthy for you to indulge in? Keep some of these truffles on hand, you won’t be disappointed. No oven, no dehydrator, no mess. Just a food processor and 5 simple ingredients is all you need. Want some variety? You can mix it up a little by adding other ingredients like cocoa, spirulina or dried berries to some of your truffles, or roll them in something else like coconut palm sugar, goji powder, spirulina or whatever you’ve got laying around your raw food kitchen.

Ingredients: 

  • 10 Medjool Dates
  • 2 Cups of Real Dried Coconut Flakes or Chips(no additives, just coconut)
  • 1/2 tsp. Vanilla Bean Powder
  • 1 pinch of Himalayan Salt
  • 2 tbsp. Grade B Maple Syrup

Instructions: Put all ingredients into a food processor and process until your mixture bundles up together into a tightly formed dough. Pull apart and roll into small truffle sized balls and pop in the fridge. Ready to eat in 30 minutes (or right away if you like them soft and warm).

 

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.

to “Raw Vanilla Coconut Truffles”

  1. Kim Johnson
    July 7, 2012 at 4:50 pm #

    Aimie, do you have recipe measurements for yours? I would LOVE to try that too!

  2. Ruth
    July 12, 2012 at 8:16 pm #

    How many truffles does this recipe make?

  3. Aimie Chabot
    July 15, 2012 at 7:29 pm #

    Hi Kim,

    I would love to share the measurements! I experimented in my kitchen for a friend recovering from cancer, she was craving sweet and spicy so I gave it a shot trying to get as many super foods in the mix as I could. They turned out amazing, the only downside was that she had to share :)

    5 dates
    1 Tbsp chia powder
    1/2 cup almonds
    1/2 walnuts
    2 Tbsp cocoa ( you could sub with carob)
    2 Tbsp coconut
    2 Tbsp Hemp hearts
    1 tsp cayenne
    1 tsp turmeric

    Start by putting the dates in the processor ( I have used both a vitamix and a food processor, they both do a great job), then add the nuts. Once they are mixed into a thick, lumpy past add the rest of the ingredients and mix until desired consistency. Roll into 1″ balls and chill ( I ate them out of the bowl… so the “chill” part is really just a suggestion).

    Since making this version I have doubled the cayenne and turmeric and still loved it though my toddlers prefer the tamed down version. Also, I have added 2 dried apricots and it gave it a nice extra bit of sweetness.

    Enjoy!

    Aimie

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