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Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting...
Let's face it, salads can get boring. So it's been our mission to mix it up a lot when it comes to salads and different dressing ideas. Raw food is certainly  fun play with and you can get really gourmet with...
Enjoy this smoothie as a delicious and super healthy alternative to chocolate which contains caffeine and can be over stimulating for the adrenals. If you're allergic to peanuts - just leave the butter out for a carob-banana smoothie. Ingredients: 2 Frozen,...
When you hear the word fermented food, you might not think of it as the most glamorous of thing to be eating. However, this is far from the truth! In fact, raw fermented vegetables are an amazing way to...
I was really inspired to make this salad though after visiting Cafe Bliss in Victoria, BC and trying out their "bliss salad".  *(Serves 2 people generously) Abundant Garden Salad 2 fresh grated beets 3 grated carrots 1 avocado 1 cup pea or sunflower sprouts 1 cucumber 1...
Leave the frying pan and veggie oil at the restaurant, because this pad thai is raw and oil free! Yes, it's still high in fat since we're using coconut meat as the base but we're talking about the good...
My philosphy on health is simple, keep your fat low, your carb intake high and your mindset positive. Leave the extremity and the all or nothing mentality to the  "religious raw foodists". Enjoy life and the food you put...
Mexican food is my number 1 favourite food in the world. If Caleb and other other dinner guests wouldn't get bored, I'd probably just make taco salad every day. And sometimes, when I'm having a lazy week in the...
Caleb and I are huge spaghetti fans, so raw vegan italian recipes are absolutely required! I'm excited to share this recipe with you because it is probably one of the fastest family meals to make on a lazy kitchen...