Over the last 10 years I had gained 30 pounds. Since I train Dobermans in Schutzhund it is difficult to move carrying around that much extra weight and I also really never felt very good. I ate the typical American...
We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding or pregnant. The short answer to this question is no. The long answer is that there...
One of the most common concerns I hear from juice skeptics is about how expensive produce (and as a result, juicing) is. These concerns are often justified. I have spent many-a-grocery store trip leaving with a receipt upwards of...
Do you suffer from inflammation, sore joins, menstrual cramps or even want to repair your muscles faster after yoga or a really good workout? If you answered yes to one or more of these questions, boy do we have...
Let's talk about adrenals! I know a lot of people who are suffering from adrenal issues, usually referred to as adrenal fatigue or adrenal burnout. When you have adrenal fatigue, you always feel tired and run down, no matter how...
Inflammation can be caused many different factors. Scientifically speaking inflammation is a cascade of chemical reactions that happen within the body when there is damage done to cells, when there is an irritant present or when the body senses...
The first thing we consume in the mornings is a critical health practice because we are ending an all-night fast. Therefore, what we consume makes a great impact to our health and is easily absorbed by the body.
Drinking a...
When you hear the word fermented food, you might not think of it as the most glamorous of thing to be eating. However, this is far from the truth! In fact, raw fermented vegetables are an amazing way to...
1. Stretch first thing. (3 min)
When you wake up in the morning, give your body a stretch all the way from your head to your toes and use proper posture getting out of bed. Spend a few minutes moving your body in...
Start your morning by awakening your digestive system, decongesting and flushing your liver with this ginger detox elixir. After a cup or two of room temperature water, and before a morning green juice, make this elixir in place of...
