Let's talk about adrenals! I know a lot of people who are suffering from adrenal issues, usually referred to as adrenal fatigue or adrenal burnout. When you have adrenal fatigue, you always feel tired and run down, no matter how...
Over the last 10 years I had gained 30 pounds. Since I train Dobermans in Schutzhund it is difficult to move carrying around that much extra weight and I also really never felt very good. I ate the typical American...
Could there be a greater controversy in the health realm than the vegan vs. omnivore debate over protein? If you've been living a plant based lifestyle for a while now, you probably chuckle when someone makes a comment like...
Start your morning by awakening your digestive system, decongesting and flushing your liver with this ginger detox elixir. After a cup or two of room temperature water, and before a morning green juice, make this elixir in place of...
The most essential nutrients necessary for optimal red blood cell formation include: Iron, B6, B12, and Folate. Incorporating a variety of these nutrients in multiple ways will help ensure healthy red blood cell formation and optimal energy levels. Here are the best...
Being apart of the raw food world in any capacity means that you have most likely been introduced to the worlds of juicing and blending. Juices and smoothies are gaining popularity quickly.  We are seeing juice bars, smoothie...
Nothing is worse than being irritated by a dry itchy scalp. Getting luscious locks is easier than you think. Of course, our diet plays a role in having healthy hair. Eating enough quality protein and fat is essential for...
Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or drink) something with a zero calorie sweetener in it, your brain anticipates that calories will...
Holy basil is a plant native to Southern Asia. This plant is also sometimes known by its sanskrit name "Tulasi" or "Tulsi" which means "The Incomparable One." This plant is revered by several cultures and religions as being sacred,...
When you hear the word fermented food, you might not think of it as the most glamorous of thing to be eating. However, this is far from the truth! In fact, raw fermented vegetables are an amazing way to...