If you've gained a few extra pounds after the holidays or feel extra bloated and a little tired, you might need to detox. Our liver can get fatigued by overeating, under sleeping, and alcohol consumption. With a new year,...
No doubt a plant-based whole foods diet can improve all facets of your life in many ways. By eating food that is nurtured from seed to plate, we respect this plant in its role to fuel our bodies with...
1. Bananas
Bananas are the third largest crop in the world and with good reason. They're an inexpensive and accessible food that's highly transportable, making them the perfect snack on the go! This popular fruit is an amazing source of...
Elevated blood pressure increases your risk for cardiovascular disease and stroke. By making these simple changes in your lifestyle it can help you prevent and lower high blood pressure!
Here Are 9 Natural Ways to Lower Blood Pressure:
1. Limit salt intake. Processed packaged...
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog and the cornucopia of food around us at all times we may start to feel a little more...
Today, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards...
I have been competing in competitive combat sports and coaching already for 4+ years and I've had my fair share of ups and downs, all mostly related to injuries. After closely following hundreds of clients at OMG MMA, and...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
Have you ever stared at the sticker on your beautiful fuji apple and wondered what the numbers meant? Turns out, they really do matter! There are many different meanings depending on the first one of those numbers...
Any number that...
1. Anthocyanins, found in acai berries, black currants, goji berries, grapes, mangosteen, and plums, Anthocyanins may inhibit tumor cell growth and protect against the kind of genetic damage that leads to cancer development.
2. Carotenoids, found in apricots, carrots, kale, spinach...
