If you've gained a few extra pounds after the holidays or feel extra bloated and a little tired, you might need to detox. Our liver can get fatigued by overeating, under sleeping, and alcohol consumption. With a new year,...
I’m fortunate to eat  fresh veggies straight out of the garden and from local markets now, but as our approaching 2 month-long, living-in-the-back-of-a-truck honeymoon begins, I ask myself, how can we eat raw on the road? And better yet,...
Elevated blood pressure increases your risk for cardiovascular disease and stroke. By making these simple changes in your lifestyle it can help you prevent and lower high blood pressure! Here Are 9 Natural Ways to Lower Blood Pressure: 1. Limit salt intake. Processed packaged...
1. Bananas Bananas are the third largest crop in the world and with good reason. They're an inexpensive and accessible food that's highly transportable, making them the perfect snack on the go! This popular fruit is an amazing source of...
When you are busy, trying to find a chunk of time to get to the gym can be challenging. Finding time to spare to drive to the gym, change, exercise, change again, and then go home is not always easy....
‘Tis the season to be jolly. But amongst all the holiday parties, baking days, cookie exchanges, dairy-free hot chocolate, vegan eggnog  and the cornucopia of food around us at all times we may start to feel a little more...
1.  Anthocyanins, found in acai berries, black currants, goji berries, grapes, mangosteen, and plums, Anthocyanins may inhibit tumor cell growth and protect against the kind of genetic damage that leads to cancer development. 2. Carotenoids, found in apricots, carrots, kale, spinach...
Incorporating these 6 eating habits are a sure fire way to eat healthier on any occasion. 1. Serve your vegetables first! Wether it's a salad or some steamed broccoli, load up your plate with these nutritious foods first to ensure...
I have been competing in competitive combat sports and coaching already for 4+ years and I've had my fair share of ups and downs, all mostly related to injuries. After closely following hundreds of clients at OMG MMA, and...
Sole Food Has This Really Great Idea Our dream is to open a pay-what-you-can organic veggie stand in the heart of the city. We want to turn the organic food landscape on its head and make good food available and...