Creating an awesome tasting, nutritionally balanced, easy to digest green smoothie is something of an art form. That being said, it's quite easy to become a smoothie artist, let me show you how. Here are some general guidelines to...
A common pitfall of setting resolutions for the New Year is that many people don't expect to fulfill them. But having a fresh year to kick-start your diet is an amazing opportunity to make changes and there are a...
The number of toxic chemicals we're exposed to on a daily basis is staggering. Triclosan, toluene, phthalates, synthetic fragrances, petroleum by-products, heavy metals and many types of parabens are just a few of the dangerous ingredients commonly found in...
Sole Food Has This Really Great Idea
Our dream is to open a pay-what-you-can organic veggie stand in the heart of the city. We want to turn the organic food landscape on its head and make good food available and...
1. Quinoa Salad
1 cup cooked quinoa
Add in any veggies or fruits you have on hand (cucumbers, sun-dried tomatoes, artichokes, MCT oil and rock salt)
Handful of nuts or other proteins (almond butter, cinnamon, pecans, maple syrup, hemp seeds)
Drizzled with MCT...
Incorporating these 6 eating habits are a sure fire way to eat healthier on any occasion.
1. Serve your vegetables first! Wether it's a salad or some steamed broccoli, load up your plate with these nutritious foods first to ensure...
Catching a cold usually happens at the worst time. Maybe this is the body's way of forcing us to slow down and rest. Maybe rest is something we've been putting off, or have been avoiding all together due to a...
The holiday season is upon us. This crazy, stressful time is when we often forget about the most important part of our lives: our health.
We often put ourselves last on the to-do list, and put off taking care of...
You don't need all the fancy gadgets, complicated recipes or expensive workout equipment to upgrade your health. You can get an easy jump-start on good health right now! As a certified health and wellness coach, it's my job to educate...
1. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of...
