Catching a cold usually happens at the worst time. Maybe this is the body's way of forcing us to slow down and rest. Maybe rest is something we've been putting off, or have been avoiding all together due to a...
1. Quinoa Salad 1 cup cooked quinoa Add in any veggies or fruits you have on hand (cucumbers, sun-dried tomatoes, artichokes, MCT oil and rock salt) Handful of nuts or other proteins (almond butter, cinnamon, pecans, maple syrup, hemp seeds) Drizzled with MCT...
  The holiday season is upon us. This crazy, stressful time is when we often forget about the most important part of our lives: our health. We often put ourselves last on the to-­do list, and put off taking care of...
Creating an awesome tasting, nutritionally balanced, easy to digest green smoothie is something of an art form. That being said, it's quite easy to become a smoothie artist, let me show you how. Here are some general guidelines to...
Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...
The number of toxic chemicals we're exposed to on a daily basis is staggering. Triclosan, toluene, phthalates, synthetic fragrances, petroleum by-products, heavy metals and many types of parabens are just a few of the dangerous ingredients commonly found in...
Have you ever stared at the sticker on your beautiful fuji apple and wondered what the numbers meant? Turns out, they really do matter! There are many different meanings depending on the first one of those numbers... Any number that...
A common pitfall of setting resolutions for the New Year is that many people don't expect to fulfill them. But having a fresh year to kick-start your diet is an amazing opportunity to make changes and there are a...
You've undoubtedly heard about all the wonderful health benefits of tea, but are you drinking the recommended daily amount? And, do you really know how to make a proper cup? If you've ever had bitter tea, you might have turned...
Over the past several months, I have been on a search for a new doctor. I am looking for a doctor that will work with me and my lifestyle and support my choices.  Every year, I make my current...