Probiotics, Antioxidants and Healthy Fats, Oh my! Coconut Yogurt and Strawberry Chia Jars
This healthy chia treat is rich in probiotics from coconut yogurt, healthy fats and a little bit of sweetness. And don't forget antioxidants from the...
5 Minutes to Make: Vanilla-Fig and Walnut Chia Dessert
This impressive looking and dazzling tasting dessert takes only 5 minutes to make, is completely vegan and guilt free. Even your most health conscious...
Superfood Immune Boosting Chaga-Chocolate Shake
Medicinal Mushrooms (for example Chaga and Reishi) are pure nutritional gold. These ‘fun-guys’.. I mean fungi are immune building, anti-fungal, anti-viral, anti-cancer, anti-microbial and...
The Herb that “Does it All” (Beauty, Vitality, Skin Health)
What on Earth is Schizandra?
Schizandra Berry, known in China as ‘Wu Wei Zi,’ translates as the ‘Five Taste Fruit’. It contains within its dynamic...
Superfood Chocolate Hazelnut Protein Breakfast Bowl
Enjoy this nourishing breakfast bowl loaded with healthy fats, antioxidants and protein. This superfood bowl will help balance your blood sugar and maintain balance...
Start Your Morning with this Raspberry Goji Hemp Breakfast Bowl
Start your morning with an antioxidant rich breakfast bowl. These are all the rage these days and will probably never go out of style...
This Chocolate Breakfast Shake is Perfect Pre or Post Cardio
Drink this smoothie before a cardio workout, or post workout. This is also great after a weight lifting workout because of the carbohydrates from...
Nourishing Anti-inflammatory Turmeric Latte (It’s Delicious!)
For a not-so-basic latte, try your hand at making a Turmeric Latte. Start with unsweetened coconut milk (the kind in a carton—not a can),...
Reduce Inflammation and Boost Your Antioxidants with Warming Turmeric Milk
If you’ve never heard of turmeric milk your in for a treat! Turmeric milk is my absolute favourite drink when I want something warm...
A Smoothie for Beautiful Hair, Skin and Nails
The best beauty protocols are an inside job. This starts with nourishing foods and fats that boost and balance hormone production, bringing healthy and...
