While summertime is a wonderful time for many, for survivors of eating disorders, getting through this season can be difficult to navigate. Everything from vacations to barbecues often centers on drinking, dining...
I have been thinking about the importance of routine, when adding new habits into my life lately, and I thought that I would share what I have been thinking with you.
Ok, so as it's now officially September, I feel that the holidays can be brought up. The Fall-Winter segment of the year is a full time - in both food and gifts....
I have been thinking a lot about self-nourishment lately. All of my life, I have never been a very good self soother. I have always been a rather practical person as well,...
