“Love the one you're with.” Most of us have heard this famous quote before, but shouldn't it be more like, “Love each other and the choice that you've made to spend an amazing, fulfilling lifetime together”? Guess that doesn't roll off...
So you've been running 5 miles a day, keeping a food journal and eating plenty of greens and you still can't move that last 3, 4 or 5 lbs. You are not alone. Millions of people suffer from the...
Cancer is a growing health risk for much of the Western world, and over the next decade some experts suggest that 50% of the population will develop cancer. The figures are shocking, and it is fortunate that advances in...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue: The 21st Century Stress Syndrome." Reducing your adrenal glands’ production of the stress hormone cortisol...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...
By now, most of us are well aware that the benefits of meditation should make doing it on a regular basis a no-brainer. Yet only a small percentage of the population actually meditates on a daily basis. Why could...
Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...
There are always going to be times in life where it is appropriate and even necessary to feel some of the lower emotions. Experiencing grief over the loss of a loved one, or the pain in recognizing that you...
