In her book "Maxed Out: American Moms on the Brink", Katrina Alcorn describes her own journey from being a full-time working mother to breakdown and back again. This got me thinking about the pressure that both women and men...
Your body is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions - with the outer world. Your body can be an amazing tool to...
According to a recent Gallup Poll, about 48% of Americans consume at least 1 glass of soda every day, with 7% reporting drinking 4 or more glasses a day. That is a lot of pop! The Coca Cola brand...
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which means that the internal conditions of the body are remaining as constant...
When one holiday ends there is always another one soon approaching...or there's a wedding or some other must-attend event! You may have asked yourself, "how do you stay healthy while still enjoying the holidays and not obsessing over food?". Well,...
Do you ever find yourself wondering what “the secret” is which keeps the fitness icons and physiques seen across your social media news feed in near perfect shape?Are you frustrated with your fitness progress despite your best efforts in...
When you are busy, trying to find a chunk of time to get to the gym can be challenging. Finding time to spare to drive to the gym, change, exercise, change again, and then go home is not always easy....
This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to date, "Smoothie of the Day" recipes, questions and answers, as well as fun pictures and...
This is for all of you parents out there or for those who have children in your lives that mean the world to you, or for anyone who simply wants to create a better, more peaceful world.
Top 5 Benefits...
Life can feel really magical when you first discover all the wonderful things this world has to offer in terms of healing the body, mind and spirit. The other great thing about being a newbie is that you are...
