Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...
When you first discover a new diet, fitness trend or lifestyle activity that amps you up and gets you great results, why wouldn't you want to share that with the world? You're excited that's a great place to be,...
Breathing is something that is very easily taken for granted. Due to the fact that you do not have to direct conscious awareness to breathing for it to happen, it's possible for you to go days, weeks and even...
Have you ever wondered why no matter how much you work out, you just can’t seem to get results? Yes, of course some people are more genetically predisposed than others, but what about focusing on the quality of fuel?...
Your body is one big detox machine. Every single body system has a detox organ, and when your body is functioning optimally, you will be removing toxins from your body at all times.
Your detox organs include your liver, your...
Throughout time, humans have become accustomed to many traditions that involve food. Holidays, birthday parties, funerals, weddings, baby showers, graduations, job promotions, you name it, they have all become integrated into our lives in one way or another.
So how...
So, you discovered a juice bar in a trendy part of town, tried your first green juice and haven't looked back. You have come a long way from the frequented fast food stops to now being one of the...
I found Young and Raw via Facebook last January and signed up for the February 30 Day Green Smoothie Challenge. I wanted to lose some weight that I had previously lost but put back on after a pregnancy. The...
It’s the month of love and when most of us think of love we think of relationships. With this focus on relationships we are going to dive into a two part series of how to create more success in...
Food addiction is an epidemic, and yet it continues to fly under the radar. Every day we are bombarded by marketing messages that link fast-food chains with a wholesome family picture, sports sponsored by sweets and ‘happiness’ born from...
