When it comes to our relationships, most of us want them to be harmonious, happy and enjoyable. In the first article I explained the fundamental tool we all must begin with to set ourselves and our love life up...
Words: They encapsulate the way we perceive and publicize ourselves with the world. They offer a mode of capturing and communicating the images that have been meticulously sculpted within our mind. They allow us to decipher, understand and empathize with...
I wasn’t always strong and I’m not talking about my last name (though that applies as well). Yet, as many people, my strength grew like a seedling planted in the most fragile of soils. I grew up in the...
The alarm blares and you’re startled awake. As you reach to turn it off on your phone, you see that you’ve received a text or email that immediately stresses you out and – BOOM – your day has started...
Can you imagine how much easier your health journey would’ve been if you were taught about wellness when you were younger? It would’ve made things so much easier to remember, to integrate, to maintain, and it would have transformed...
I am healthy, full of energy and take a good care of my body. But it wasn’t always this way. A short 4 years ago I was 40 pounds heavier and my health suffered badly. I used to abuse...
"Why the heck did I just do that?" There have been times in my life when I've had to ask myself this question. I'm sure that you have, too.
It's been said time and time again that we are our own worst...
I decided to write this short post after my recent period. I’ve been living mostly on fresh organic juices and smoothies for quite some time (about 40 days) before my period. But a few days before it started like most...
Now is the time of year when we gather with friends and family to reflect and share thanks for all that we have. It occurred to me that this tradition should really be something we consciously practice all year...
Just by making simple, proactive changes to my afternoon routine, I was able to lose 5 pounds, reduce my stress levels, and improve my digestion. See if you're making the same mistakes I was and learn ways to optimize...
