Depression Relief & Brain Support Green Smoothie

Dopamine and Serotonin Booster Green Smoothie

Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed to support you in boosting your mood, beating depression and keeping your energy levels more consistent.

Bananas are designed by nature to product happy chemicals in our guts and brains, so they’re often recommended to people who suffer from depression (provided that depression is not triggered by adrenal fatigue, in which case lower sugar fruits are a safer bet.) Protein consumption triggers a neurotransmitter called dopamine, which leads to an increased sense of happiness and well-being. With low dopamine, you’re bound to feel a little low and even blue. Lettuce can be used as a mild food based solution to induce sleep and relaxation, which compliments this blended smoothie quite well and keeps the oxalate content low.

Ingredients:

1 banana
1 cup romaine lettuce
1 tbsp. coconut or hemp oil
1 scoop hemp protein *optional
1 cup water or coconut water

Directions: Blend on high and enjoy!

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Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.