You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau. First of all, don't...
Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt like love at the time. Do you know that feeling when you don’t know someone that...
Designing your perfect morning is all about priming you to be in a state of awesomeness so the rest of your day follows suit. When you start your mornings on the right note (instead of hitting snooze 20 times,...
The word "diet" gets a bad rep these days. I know that for myself, when I would hear the word "diet" I think of deprivation, low calories, cutting out carbs or fat, feeling deprived and weight loss that never...
It dawned on me earlier this week that the only person in my life who would likely not try to sabotage me on purpose is my mother. Even friends - usually the closest - have their weak points, and...
If you were to ask me what things I’m most grateful for in my life, depression would be high on that list. Yes, I'm grateful for my depression. Now, I say that without sarcasm and I do not intend to belittle the struggle or...
Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving your goal and now you’re throwing it out the window. The reason why people often celebrate...
I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...
Back in the cavemen days (and even just a few hundred years ago), people lived close to nature. Today, in the Western world, the majority of people live in busy and congested cities. Even those who live in small towns or...
1. Julie Wilson The 21 Day Cleanse and Detox Changed My Life Here are the results I achieved: I no longer require iron IV treatments I no longer take anti-depressants I no longer have the numbing, tingling and pain of my arthritic hands My cholesterol levels are...