Maintaining a healthy lifestyle is the key to living a healthy lifestyle. As a Health Coach, I have come to learn that people tend to underestimate how important organization is to being fit and healthy. Incorporating organisation into your fitness is as...
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...
Meditation is a lot like getting exercise. It’s really good for you, and experts have been touting its benefits for years, but most of us don’t make time to do it. Who can blame us? Life is busy, whether...
The Protein-centric Period When I first started working as a personal trainer in 2001, I followed a very traditional way of eating, which was common in the fitness industry at that very time. I was surrounded by guys whose goals...