Drinking water is one of the easiest ways to flush excess toxins from your body. Not only that, but drinking water supports memory, focus, energy, the brain and all other organs in the body. I like to add flavor...
Beets are an amazing source or iron, folate and manganese. They also contains a unique combination of phytonutrients called betalains. This family of compounds have been studied for their antioxidant, anti-inflammatory, and detoxifying abilities. These compounds are especially good...
It's Juicy juice time again Young and Raw peeps! Lately I have been going back and forth with the research of juicing vs. drinking smoothies with the fiber and protein intact. A common claim made against juicing by some...
Most of the time our juices don't have Kale in them, neither does any of our meals really, but that's about to change! Just recently we were talking about Kale through Young and Raw on Facebook and how amazing...
What are you drinking this weekend? I just whipped up some Maca-Almond Martinis! This is a really fun and easy recipe you can use when you're hosting at your place and want to make the drinks fun and healthy....
If you're cleansing, on a juice feast, or just want to have a spicy time with friends and leave out the feeling like total crap the next day part - let me introduce you to the glow martini. I...
Chronic inflammation is becoming an epidemic, and we may not even know we are chronically inflamed. Stress, toxins and processed food are all contributors. Here are three elixirs you can add to your week to help calm...
Inflammation, acidity, or feeling foggy are common symptoms of a body out of balance. Boost your immune system, lower your pain levels and support alkalinity with this healing turmeric tonic.
Ingredients:
1 lemon, juiced
half oz turmeric juice or half tsp. turmeric...
Want to keep your system strong so you can endure change, transition, stress or busy periods in life? Juicing vegetables is one of the most powerful ways to do this. Enjoy freshly juiced vegetables as often as you can and...
In addition to omega 3 supplements, coconut oil, healthy fats, green smoothies and fresh water, this juice recipe can help fight premature aging and give you radiant looking skin.
Ingredients:
4 carrots
1 cucumber
1 rib celery
1 cup parsley
1/2 apple
Instructions: Wash your produce...
