With the sun shining bright and warm weather upon us, it's only natural that we gravitate towards more fruits and vegetables and cooler foods to help combat the heat. That's why I just love making smoothies this time of...
We should all be eating dark leafy greens in some form or another to get the minerals we need to sustain optimal health, like magnesium which is found in abundance in green foods like kale and chard. You can...
Many varieties of vegan recipes include a long list of vegetables, nuts, beans, and bread crumbs, but I like to keep it as simple as possible. Adding this cranberry-maple glaze really takes this loaf to the next level! You...
Getting sick of your regular smoothie routine? We've all been there: you fall in love with a new smoothie recipe, you stock up your kitchen with all the right ingredients and you make it every day because it's easy...
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
Toss a beautiful salad together and go or serve this with a light lunch and enjoy a combination of flavors loaded with healthy fats and nutrients that support a healthy and vibrant body!
2 cups spring mix
1/2 cup diced strawberries
1...
Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing of certain health issues and can protect the body from illness.
Raw foods are living foods...
Everyone needs a good creamy salad dressing in their back pocket! A salad is just so much more satisfying when it's loaded with healthy fats that protect your brain, give you glowing skin and balance your hormones.
Looking for something...
This is a crustless pie recipe, so there's only one step needed. In fact, I've used crust ingredients, so you get the crust flavor without the added step of having to separate them and make two mixtures.
This recipe should...
Warm up with a serious nutrition bomb in the form of green soup. It's loaded with cruciferous veggies known for their cancer prevention abilities, and dark leafy greens which provide a source of magnesium and other minerals. You're basically...
