Currants & Quinoa Bliss Bowl


Currants and Quinoa Harvest Bowl
Currants and Quinoa Harvest Bowl

A high raw meal consists of mostly raw foods with one or more elements being cooked. We chose to integrate sprouted and cooked quinoa to this delicious bowl of seasonal fruits & veggies for a scrumptious new experience for our taste buds. Nutritionally, you have a healthy balance of good fats, plant-based proteins and carbohydrates all combined into one satisfying bowl that serves as lunch or dinner for the whole family.


  • 1 Cup Romaine, Chopped
  • 1 Cup Arugula
  • 1 Cup Quinoa (cooked or sprouted)
  • 1/2 Avocado, Cubed
  • 1/8 Cucumber, Thinly Sliced or Cubed
  • 1/2 Rib of Celery, Sliced
  • 2 tbsp. Pumpkin Seeds
  • 2 tbsp. Currants


  • 1 Mango
  • Juice of 5-6 Limes
  • Pinch of Himalayan Salt
Instructions:Blend & Pour over your salad.Substitutes: Mango – Just use lime juice or Papaya, Plums, Pears
Currants:  Raisins or Dates


Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.