A high raw meal consists of mostly raw foods with one or more elements being cooked. We chose to integrate sprouted and cooked quinoa to this delicious bowl of seasonal fruits & veggies for a scrumptious new experience for our taste buds. Nutritionally, you have a healthy balance of good fats, plant-based proteins and carbohydrates all combined into one satisfying bowl that serves as lunch or dinner for the whole family.
Salad:
- 1 Cup Romaine, Chopped
- 1 Cup Arugula
- 1 Cup Quinoa (cooked or sprouted)
- 1/2 Avocado, Cubed
- 1/8 Cucumber, Thinly Sliced or Cubed
- 1/2 Rib of Celery, Sliced
- 2 tbsp. Pumpkin Seeds
- 2 tbsp. Currants
Dressing:
- 1 Mango
- Juice of 5-6 Limes
- Pinch of Himalayan Salt
Instructions:Blend & Pour over your salad.Substitutes: Mango – Just use lime juice or Papaya, Plums, Pears
Currants: Raisins or Dates
Sheleana Aiyana
Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
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