Reduce Inflammation and Heal Your Gut with this Juice Recipe

Gut Cooling Juice Recipe to Reduce Inflammation
Gut Cooling Juice Recipe to Reduce Inflammation

The gut, just like any other part of the body is susceptible to becoming inflamed from time to time. Inflammation is a natural body process that is necessary for optimal health.  The problem with inflammation occurs when the inflammation is chronic or prolonged.  Inflammation in the intestinal tissue can be quite painful, and can cause damage over time if not treated.  There are many ways to reduce inflammation in the gut, but diet is the number one tool you have in your arsenal.  Eating a diet that is filled with fresh greens, herbs, veggies, fruits, and whole foods will have a huge impact on your gut health overall.  Here is a simple juice recipe that has an affinity for helping to calm the fires of inflammation in the digestive system.


  • 1 cucumber
  • 1 head fennel
  • 1-2 handfuls mint leaves
  • 1 inch slice ginger
  • ½-1 lemon (optional)

Directions: Remove the peel from your lemon if using. Run all ingredients through a juicer and enjoy.


Ali Washington

Ali Washington is an inspirational speaker, author and coach who believes that health and wellness should not only be easy and natural, but also fun. Through techniques acquired from life coaching, yoga, psychology, nutrition and energy medicine, Ali works to empower those who cross her path to learn to trust their own bodies, minds and emotions. She believes that YOU are the expert on you, and she is simply there to offer you tools and techniques for reacquainting yourself with your own inner knowledge. ind her book The Perception Diet Here: