Honey Hemp Kale Pear Salad

Going RAW is easy ♥ You don’t have to be 100% raw to feel and look great. Indulge in this super simple massaged Honey Hemp Kale Pear Salad. This salad is specifically high in Vitamin A which is great for the skin and will keep you glowing, as well as Calcium which helps protect your bones and keep your teeth strong.


6-8 cups of Kale
1 Avocado
1.5 tbsp Local Organic Sustainable Honey (from the island we live on)
2 tbsp Hemp Seeds
1 Fresh Sliced & cubedAnjou Pear

Instructions: Rinse and chop your kale, you can leave the stems out. Mix in the mashed avocado and honey. Massage the kale for 3 minutes and let  it sit for a few minutes so the kale becomes softer. Cut a few slices of the anjou pear for garnish and set aside. Chop the rest of your pear into cubes and mix into the salad with your hemp seeds. Garnish with the pear slices and serve.

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”.

Sheleana Aiyana

Sheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.