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Get creative with your salad recipes! One of our top tips for staying Young and Raw is to have at least 1 big green salad a day amidst all of your other choices. Load your body up with phytonutrients, vitamins,...
It's fun to get creative with smoothies, the possibilities are endless. Enjoy this smoothie knowing the ingredients are ultra nourishing to your whole body and renewing for the skin. Mango & Spirulina are not only wonderful taken internally, but...
Looking for a healthy way to shed excess weight, clear your skin or simply boost your energy in the morning? Green smoothies are an excellent way for you to kickstart your day, but did you know that by starting...
We don't usually use peanut butter but the other day we came across some organic, hand-made (stone ground) peanut butter and we just couldn't resist. Given that I have some delicious Nutiva hemp protein in the cupboard as well,...
Eating out isn't always easy, especially when you're doing your best to avoid fried foods and processed foods. A lot of times, placing a special order can take longer and end up coming back wrong anyway resulting in you...
Being sick once in a while is totally normal, or is it? Even though catching a cold or flu is avoidable most of the time, the majority of people out there will tell you sick days are just part...
This dish contains all the flavor and nutrition of sushi, but for half the effort!  Instead of rolling the ingredients into a traditional makizushi, you just toss ‘em together in a bowl—no muss, no fuss.  If you really dislike...
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for...
It's totally empowering once you decide as a parent to raise your children on real food. You know that everything you put into their developing, growing little bodies is full of nutrition. While children are growing, they look to...
This raw vegan noodle dish was a real breeze to make. While I'll admit sometimes I go into the kitchen with not a clue what I'm about to make, it always seems to turn out pretty well. It's funny,...