The Amazing Health Benefits of Rebounding

Rebounding  Outside
Rebounding Outside

What’s a rebounder? It was commonly found in many homes in the 80’s and is also known as a tiny trampoline!  According to NASA, it is  the best form of physical activity exercise out there.  Many people have injuries and cannot put a lot of pressure or weight on their joints especially for activities like running.

Rebounding is the perfect exercise for rehabilitation users…and really it’s benefits extend to anyone who’s willing to bounce around for at least 10 minutes a day.

The benefits of rebounding are endless but here are a few great reasons to get bouncing on one:

  • low impact aerobic exercise but can still be high intensity
  • stimulates circulation and oxygen flow throughout the body and blood
  • boosts energy and mood
  • conditions the heart with cardiovascular movements
  • strengthens & tones the muscles while bouncing
  • burns fat
  • burns more calories in less time than running!
  • delays the aging process, keeping you looking young

These are awesome reasons why rebounding should be added to your workout routines..but one of my favourite reasons I love the rebounder is….

Rebounding Improves Digestion

Many of us have poor digestions, and rebounding works with gravity to speed up the elimination pockets in the digestive tract. It causes the muscles to contract and relax quicker than usual, and this is especially great for repairing digestion issues. Just don’t go bouncing on a rebounder right after you eat, as this can be a bit uncomfortable!

Put on some great music and get bouncing. 10 minutes a day is a great work out! Be safe and remember you fitness level as well. Happy Jumping.


Jennifer Colalillo

Jennifer Colalillo "The Raw Green Chica" is a Holistic Nutritionist, Raw Food Expert, and Detox Specializing Chica.She became sick and tired of being "sick and tired" and decided enough of the stomach pains, weight gaining, eczema eruptions, and the run arounds from all these "so called experts".It was time to get to the bottom of this once and for all. No more starving diets, no more processed nasty foods, and to just try to eat more delicious and simple foods again...The way nature intended us to eat!From her 10 year journey from fitness training, yoga instructing, life coaching, holistic nutrition consulting, raw food training, to detox specializing workshops;Jennifer has finally found the recipe for radiant living.Find out what secrets she has got up her sleeve to help restore your body back to it's highest vibration.Fb: Jennifer Colalillo "The Raw Green Chica,"Twitter: The Raw Green Chica,Instagram: Jennifer Colalillo,YouTube: Jennifer Colalillo