Pear Cashew Salad Recipe (vegan)

Pear Cashew Salad Recipe (vegan)

Sweet and savory with a little bit of crunch. Mix it up with a unique salad recipe that provides a source of healthy fats and nutrients! Eating real food is …

Cilantro Jalepeno Hummus

Cilantro Jalepeno Hummus

Hummus is one of those traditional dips that everyone brings to a party. Though the store bought varieties can contain nutrient void or health damaging oils …

Artichoke and Caper Potato Salad

Artichoke and Caper Potato Salad

Potato salad does not have to be the mayonnaise and butter heavy dish that you may think of. Potato salad can be light, fresh and delicious, leaving you …

Creamy Quinoa and Pumpkin Bowls

Creamy Quinoa and Pumpkin Bowls

Tis the season for everything pumpkin, and I am just as excited about it as you are. While you may be thinking that pumpkin is best suited for sweet dishes …

Yam and Apple Salad

Yam and Apple Salad

Yams and sweet potatoes are so nutrient dense that I think everyone could benefit from adding more into their diets. Rich in vitamins A, C, B3, B5 and B6 as …

6 Simple Tips for Eating Healthy

6 Simple Tips for Eating Healthy

Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily …

Wild Rice and Artichoke Salad

Wild Rice and Artichoke Salad

With the weather getting cooler, and the days getting shorter adding more cooked and grounding foods to your diet can be very comforting. In Ayurvedic …

Grounding Pumpkin Curry Recipe

Grounding Pumpkin Curry Recipe

Fall is back and the pumpkin recipes are out! There’s something so satisfying about a warm bowl of veggies and curry on a cool or rainy day. As the …

Arugula Pear Green Smoothie

Arugula Pear Green Smoothie

Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in …