July 23, 2011 |

Zucchini Hummus

Raw Vegan Zucchini Hummus

Raw Vegan Zucchini Hummus

This home made hummus was an epic creation of our good friend and fellow blogger @Nadia Aly! We dipped raw flax crackers, cucumber and other delicious organic veggies ♥

  • 2 zucchini, chopped
  • ½ cup lemon juice
  • 1 tsp salt
  • 1 ½ tsp cumin
  • 1 cup raw tahini (the Artisana brand is nice; substitute regular tahini if you need to)
  • 2 tbsp hemp or flax oil
  • ½ cup raw hemp seeds

Instructions: Put all ingredients in your Vitamix and blend to a rich perfection!

 

Learn more recipes and tips like this in our 3 month course How to Go Raw, Not Crazy! We’re taking a few more student testers, so if you’d like more details on how you can get a discount on registration you can email us with the subject line “how to go raw”.

 

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Author:Sheleana Breakell -Young and Raw

Sheleana is the Co-Visionary & Chief blogger of YoungandRaw.com, Like many, her path to a high raw and plant based lifestyle came through a series of challenges and discoveries. After healing her body and spirit of chronic fatigue, hormonal imbalance and shedding over 45lbs of weight through raw foods, Sheleana was inspired to help other people take their power back and re-build more sustainable relationships with the food they eat. She believes that each of us is unique, and cleansing with raw foods is an opportunity to listen inward and learn what works best for each person as an individual. As the author and co-creator of a 3 month raw food program for beginners called How to Go Raw, Not Crazy! She and her partner Caleb take students on a journey of self discovery, raw food preparation, meal planning, weight loss and conquering cravings. Sheleana is a free spirit and fully embraces all aspects of life's' challenges as lessons and opportunities for growth. She knows everyone is on their own journey and what works for her may not work for others. The Young and Raw philosophy is based on unconditional love, self awareness, compassion for all life and radical authenticity.
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  1. Reply
    Jens
    March 28, 2013 at 6:04 pm #

    This is my new favourite dressing. I did however find that mine needed a lot more cumin.

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    [...] bread of choice – I love these on the red pepper zucchini bread ½ cucumber, sliced thick Zucchini Hummus 1/2 cup Broccoli & Sunflower [...]

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