Water is by far the most healing element on the planet. Women use water during labour and birth to help relax them and manage pain, we all use water to clean us and to hydrate us. Taking a hot...
Sandwiches get all the lunchtime glory but sometimes it’s nice to switch things up. When was the last time you used your Thermos? Now that the weather is cooler why not pack some super delicious and nutritious soup for...
Maybe you've packed on a little extra weight from the seasons shifting, a recent event, or a hormonal disruption. Or maybe you've been struggling to lose that extra 5 or 10 pounds for a while now, you feel like...
When it comes to making recipes that require multiple steps I love to make a larger batch and freeze the rest.
Get a group of friends together and spend a night making 3-4 larger recipe and divide the goods. You...
Smoothies can be a lot of things: a light afternoon snack or a nutrient dense meal. Smoothies can also help us to hit our goals whether it's increasing our muscular strength, boosting recovery after a workout, or maintaining our...
I love my morning smoothie! It has changed my life and I hope it can do the same for you. I started making and drinking smoothies about seven years when I was about to become a mom. Since then,...
What would be a better way to start a day than the comforting aroma and flavour of fresh coffee. Unfortunately, for many people the acidity of this world’s most consumed drink causes stomach acid and long term use starts to...
1. 30 Day Green Smoothie Challenge
The 30 Day Green Smoothie Challenge App by Young and Raw hit #1 in Food & Drink in the US & Canada and has become a wildly popular way for people to kickstart their...
Similar to a potato latke, these kohlrabi pancakes are the perfect way to use up that odd looking vegetable that can be spotted at your local farmer’s market.
Prep Time: 20 Minutes | Total Time: 50 Minutes
Ingredients
Pancakes
1 cup shredded potato
1...
Fiber gently attaches itself to toxins and pulls them out through the body. Green smoothies are loaded with fiber, unlike juices that have the fiber stripped from them first. There are benefits to both juicing and smoothies, but for...
