I found Young and Raw via Facebook last January and signed up for the February 30 Day Green Smoothie Challenge. I wanted to lose some weight that I had previously lost but put back on after a pregnancy. The...
Holy basil is a plant native to Southern Asia. This plant is also sometimes known by its sanskrit name "Tulasi" or "Tulsi" which means "The Incomparable One." This plant is revered by several cultures and religions as being sacred,...
Living a healthy lifestyle begins on the inside by supplying our bodies with nutrient-rich, whole and live foods but it doesn't have to stop there. Once we begin thinking about what's really in most commercial shampoos, it raises the...
There are so many ways to stay informed these days. Normally, our first thought is to head to the Google search bar in need of an immediate answer to the pending question in our minds. Cell phones, internet access...
Stress rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke, and millions of Americans live their lives in such a...
Snacks are part of a balanced diet, as long as they offer nutritional benefits that complement our meals. Finding snacks that are healthy and nutritious is not always easy. If you are looking for nutritionally dense super food...
